The Cathy Heller Podcast

Ready to move beyond manifestation rituals and work on what’s keeping you from receiving? Book a call with Cathy and her team to explore how the Inner Circle can help: http://join.cathyheller.com/call What if the feeling you’re waiting for is where manifestation begins? Cathy ranks seven of her favorite manifestation techniques, from vision boards and scripting to gratitude, the law of assumption, and becoming the energy of what you want to receive. She explains why these practices can leave you rehearsing longing and how to connect with the love, freedom, and abundance you want to experience today. Drawing on Neville Goddard’s teachings and Kabbalah, Cathy explores why receiving what you desire can feel uncomfortable and how to expand your capacity for joy, support, and success. This episode is for you if you’ve tried manifestation techniques but still feel stuck, postpone happiness until life changes, or pull back when things start going well. Follow Cathy on Instagram: @cathy.heller Work with Cathy: https://cathyheller.com/start-here/

Book a call with Cathy and her team to learn more about the Inner Circle:http://join.cathyheller.com/call What happens when keeping the peace starts costing you your relationship with yourself? In this live conversation, Cathy sits down with coach, psychotherapist, and Institute for Coaching Mastery founder Alyssa Nobriga to talk about relationships, triggers, people-pleasing, and what it actually takes to create deeper love without abandoning yourself in the process. Alyssa shares her four stages of love and explains why relationship triggers do not necessarily mean something is wrong. They can reveal the places inside us that still need our attention. She also explains how speaking from vulnerable truth instead of blame can completely change a difficult conversation, especially when one person feels like they are growing faster than the other. Cathy opens up about her own relationships, including the fear she felt telling her former partner the truth about what she needed and the realization that she had spent years protecting other people instead of being fully honest. Alyssa shares a vulnerable story from her own marriage about finally grieving a past relationship and how allowing herself to feel what she had been avoiding opened her heart more fully to her husband. They also connect the same patterns to business. Cathy and Alyssa explore how the need to be liked can make us overfunction, avoid rejection, soften our point of view, and become the bottleneck in our own growth. The work is not only learning a better strategy. It is becoming free enough to be seen, tell the truth, and let the right people choose you. This episode is for you if you are afraid of outgrowing a relationship, constantly manage other people’s feelings, struggle to say what you really need, or know that your fear of being judged is keeping you smaller than you want to be. Learn more with Alyssa Nobrigahttps://join.cathyheller.com/alyssa Alyssa NobrigaFounder and CEO of the Institute for Coaching Mastery Website: https://www.alyssanobriga.com/ Institute for Coaching Mastery: https://www.alyssanobriga.com/applynow/ Follow Cathy on Instagramhttps://www.instagram.com/cathy.heller/ Work with Cathyhttps://cathyheller.com/start-here/

Book a call with Cathy and her team to learn more about the Inner Circle: http://join.cathyheller.com/call What if you already know the answer, but the noise in your head keeps drowning it out? In this live conversation, Cathy sits down with speaker and coach Rudi Riekstins to explore the difference between fear, familiar mental patterns, and the quieter internal signals we often call intuition. Rudi shares his idea of the “still point,” a place beneath the mental noise where he believes we can become more aware of what feels expansive and what feels restrictive. Rudi also tells the remarkable story of being told at 18 that he would never find true love, carrying that prediction for years, and eventually deciding he would no longer let someone else’s story determine what was possible for him. He shares what happened when he later met the woman he had somehow felt certain was coming into his life. Cathy and Rudi talk about why familiar patterns can be so hard to leave, what it looks like to create space before reacting, and why constantly looking outside yourself for the answer can make it harder to hear what you already know. Cathy closes the conversation with a reminder to make time for the most important meeting of the day: the one where you get quiet enough to listen to yourself, your soul, and God. This episode is for you if you overthink decisions, struggle to trust yourself, or feel like everyone else’s opinions have gotten louder than your own inner knowing. Rudi Riekstins Website: rudiriekstins.com Instagram: @rudiriekstins Free Meditations: rudiriekstins.com/meditations Follow Cathy on Instagram https://www.instagram.com/cathy.heller/ Work with Cathy https://cathyheller.com/start-here/

To work with me, go to https://link.cathyheller.com/ What if the fear keeping you small was built at a time when you didn’t know what you were capable of? In this live conversation, Cathy is joined by executive and communication coach Lauren Weinstein to talk about confidence, visibility, limiting beliefs, fear of judgment, and perfectionism. Lauren shares the elephant metaphor from her TEDx talk and explains how old beliefs can keep us playing small even after we’ve outgrown them. Cathy also shares stories about Matthew McConaughey and Christina Perri as reminders that being seen is not about performing perfectly. It is about showing up, contributing what is yours to give, and trusting yourself enough to begin. Lauren explains why confidence is built through action and repetition. The people we admire became great because they were willing to start small, be imperfect, and get the reps. This episode is for you if you are ready to stop overthinking what other people think, move through your fear of visibility, and let yourself be seen before you feel completely ready. Lauren Weinstein Resonate Coaching Instagram: @weinstein_lauren TEDx Talk: Don’t Believe Everything You Think Follow Cathy on Instagram https://www.instagram.com/cathy.heller/  Work with Cathy https://cathyheller.com/start-here/