Your Body Is Holding Trauma Your Mind Already Forgot — Here's How to Release It

About this episode

Cathy Heller discusses somatic healing and the connection between trauma stored in the body and chronic illness with guest Tamar.

Your body may be holding emotions your mind has already tried to move past, and somatic healing reveals what talk therapy alone can miss. Join Cathy's Circle ⁠https://www.cathyheller.com/cathys-circle/⁠ In this episode of Everything Is Energy, Cathy Heller sits down with somatic pregnancy practitioner and energy healer Tamar for a conversation about nervous system healing, emotional healing, and the deep connection between trauma stored in the body and chronic illness. Tamar shares her personal healing journey how she reversed endometriosis, vestibular migraines, and years of chronic illness after doctors had no answers. This is not a surface-level conversation. It's a raw, practical look at how the nervous system holds onto trauma, how emotions get stuck in the fascia, and how to finally release them. In this episode, you'll learn: Why your nervous system registers small moments as trauma and how to complete the stress cycle your body never finished How trauma gets stored in the fascia, causing calcification, shallow breathing, and chronic pain The connection between specific emotions and specific diseases and why your symptoms may not be random How to discharge anger from the…

People in this episode

Host: Cathy Heller

Guest: Tamar

Topics covered

• somatic healing
• nervous system healing
• emotional healing
• trauma
• chronic illness
• energy healing

Keywords

• trauma
• nervous system
• chronic pain
• somatic release
• emotional regulation
• endometriosis
• vestibular migraines
• shame
• fascia
• stress cycle

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