About this episode
This episode discusses a neuro-developmental approach to warming up, focusing on activation and position, and clarifies common misconceptions about stretching and workout safety.
In this episode we discuss a neuro-developmental approach to warming up, emphasizing activation and position. Should we be stretching? We go over what people get wrong about warming up and how to test-intervene-retest in a workout to help you know when to stop and when it's safe to keep pushing. Check out the link to our functional warmup, before now only accessible in the clinic.
People in this episode
Host: Chain Effect
Topics covered
- warming up
- neuro-developmental approach
- activation
- stretching
- workout safety
Keywords
- warm-up
- activation
- stretching
- workout
- safety
- neuro-developmental
- functional warmup
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