Seamus Sullivan - Optimal Health For Longevity

About this episode

Coach U interviews Seamus Sullivan about optimal health and simplifying the wellness journey.

In this episode of the Coach U Podcast, Coach U sits down with Seamus Sullivan—Performance Health Coach, co-host of The Macro Perspective, and leader at Cenegenics Beverly Hills. Together, they dive deep into what optimal health really means and how to simplify your wellness journey. 💡 What You'll Learn: What biomarkers are and why blood panels matter How to actually use your Oura Ring, Garmin, or Apple Watch for better training The importance of muscle mass and VO2 max as you age How to...

People in this episode

Host: John "Coach U" Urena

Guest: Seamus Sullivan

Topics covered

• optimal health
• wellness journey
• biomarkers
• fitness technology
• aging
• muscle mass
• VO2 max

Keywords

• optimal health
• wellness
• biomarkers
• Oura Ring
• Garmin
• Apple Watch
• muscle mass
• VO2 max
• aging

Mentioned in this episode

Organizations: Cenegenics Beverly Hills

Books & works: The Macro Perspective

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