The Game Changer - Mental Performance Matters

About this episode

Coach U discusses the significance of mental performance with guest Krystina Bertolone.

Unleashing Mental Performance: Insights with Krystina Bertolone | CoachU Podcast In this episode of the CoachU Podcast, host Coach U dives into the realm of mental performance with Krystina Bertolone, owner and founder of Game Changers Mental Performance. They explore the importance of mental toughness, resilience, and the impact of mindset on daily life and sports performance. Key topics include: - Definition and significance of mental performance - Building mental resilience and overcoming...

People in this episode

Host: John "Coach U" Urena

Guest: Krystina Bertolone

Topics covered

• mental performance
• mental toughness
• resilience
• mindset
• sports performance

Keywords

• mental performance
• mental toughness
• resilience
• mindset
• sports performance

Mentioned in this episode

Organizations: Game Changers Mental Performance

More episodes of The Coach U Podcast

• Better Coaching, Better Athletes: The Missing Piece with Stephen Whyte · May 13, 2026 · 42 min
• Psychology of Speed: Joseph Geletko - Owner TKO Performance · March 5, 2026 · 1h 1m
• Seamus Sullivan - Optimal Health For Longevity · June 16, 2025 · 44 min
• Mastering Breath Work: Techniques for Pain Relief and Peak Performance with Ken O'Shea of Refuge Reset · October 10, 2024 · 1h 16m
• Unlocking Game Speed with Multidirectional Expert Jason Feairheller | Coach U Podcast · June 27, 2024 · 55 min
• Elevating Athletic Performance with 5 Tool Connection: Learn what you need to do to succeed as an athlete! · March 28, 2024 · 50 min