coping at christmas | s3. ep.3

About this episode

This episode discusses coping strategies for managing stress during Christmas.

Christmas can be tough, and that's okay! This week we discuss how to cope with the stress that Christmas can bring. order Ro’s book !! ⭐ How to Talk to Yourself: ⁠https://linktr.ee/howtotalktoyourself⁠ ✨follow us elsewhere: ⤷ instagram: / thecomfortzone_pod ⤷ tiktok: / thecomfortzone_pod ⤷ jaycie's instagram: https://www.instagram.com/jayciesdiar... ⤷ ro's instagram: https://www.instagram.com/romitchell/... Learn more about your ad choices. Visit megaphone.fm/adchoices

People in this episode

Hosts: Ro, Jaycie

Topics covered

• coping
• Christmas
• stress management
• mental health
• self-talk

Keywords

• Christmas
• stress
• coping
• mental health
• self-talk
• holiday stress

Mentioned in this episode

Books & works: How to Talk to Yourself

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