the annual birthday cry | s3 ep6

About this episode

The episode discusses the pressures associated with birthdays and big events, emphasizing that it's okay to not always feel happy or perfect.

Birthdays and big events come with a lot of pressure... the pressure to be fun, be perfect, and be happy, but sometimes that isn't always the case, and that's okay! ⭐ order Ro’s book !! How to Talk to Yourself: ⁠⁠https://linktr.ee/howtotalktoyourself⁠⁠ ⭐ follow us elsewhere:⤷ instagram: ⁠⁠https://www.instagram.com/thecomfortzone_pod/⁠⁠ ⤷ tiktok: ⁠⁠https://www.tiktok.com/@thecomfortzone_pod⁠⁠ ⤷ jaycie's instagram: ⁠⁠https://www.instagram.com/jayciesdiary/?hl=en⁠⁠ ⤷ ro's instagram: ⁠⁠https://www.instagram.com/romitchell/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices

People in this episode

Hosts: Ro, Jaycie

Topics covered

• birthdays
• mental health
• self-talk
• pressure
• emotions

Keywords

• birthdays
• pressure
• mental health
• self-talk
• emotions

Mentioned in this episode

Organizations: Instagram, TikTok

Products: How to Talk to Yourself

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