Navigating Mental Health Meditation

About this episode

This episode focuses on integrating self-compassion into mental health practices through meditation.

In this episode we are going to integrate what we learned from the previous episode around having compassion for ourselves in the midst of mental health struggles. Thank you for supporting the show. Please subscribe, rate, and review the show.

Topics covered

• mental health
• meditation
• self-compassion

Keywords

• mental health struggles
• compassion
• meditation techniques

Mentioned in this episode

Books & works: Navigating Mental Health Meditation

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