Sitting With Your Emotions Meditation

About this episode

This episode features a meditation designed to help listeners begin the practice of sitting with their emotions.

This meditation is designed to help you make a beginning with your practice of sitting with your emotions. Find a comfortable place to practice where you won't be disturbed and do your best to relax into it. I hope it helps. Please rate, review, and subscribe. Thank you for your support. You can find me on instagram, facebook, threads, and tiktok. https://linktr.ee/BeyondtheGuruCoaching

Topics covered

• meditation
• emotions
• self-care

Keywords

• mindfulness
• relaxation
• mental health

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