How Much Should You Share Online? (Authenticity vs Oversharing)
From The Confidence Chronicles by Erika Cramer
March 16, 2026 · 36 min · Season 1 · Episode 495
About this episode
In this episode, Erika Cramer discusses the balance between authenticity and oversharing online, providing insights on how to share your story effectively while maintaining credibility.
One of the biggest questions I get when it comes to showing up online is this: “How do I know if I’m being authentic… or if I’m oversharing?” Where is the line between vulnerability and trauma dumping? In this episode, I’m breaking down the balance between being raw and real while still protecting yourself and your credibility. Because here’s the truth: Authenticity builds connection. But not everything belongs on the internet. I share how I built my brand by documenting my process of becoming — from recording podcast episodes in my car while broke and exhausted with two kids, to building a global personal brand and loyal audience. You’ll learn how to share your story in a way that creates connection, trust, and authority without feeling like you're exposing every part of your life. This episode is for you if you're: • Scared of what people will think online • Worried you're sharing too much • Holding yourself back from being seen • Trying to build a personal brand or business • Learning how to tell your story with power Inside this episode we talk about: • The difference between sharing from a scar vs sharing from a wound • How to know if you're oversharing or actually not…
People in this episode
Host: Erika Cramer
Topics covered
- authenticity
- oversharing
- vulnerability
- personal branding
- storytelling
- connection
Keywords
- authenticity
- oversharing
- vulnerability
- personal brand
- storytelling
- connection
- trust
- authority
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