Bringing Intention to Your Summer Training!

About this episode

This episode discusses how to maintain intentional training during the summer months while balancing enjoyment and performance goals.

Summer is almost here but that doesn’t mean your training has to take a back seat. In this episode, we dive into how to bring real intention to your fitness over the summer months. We talk about the power of signing up for an event to give your training purpose, how to build a simple game plan that keeps you progressing, and how to strike the balance between enjoying summer and still showing up for your performance goals. Client of the Week: Oceane! Support the show

Topics covered

• summer training
• fitness goals
• event participation
• training plan
• balance
• performance

Keywords

• summer training
• fitness
• event signing
• training plan
• performance goals

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