What is Rest Coaching? A conversation with Daring to Rest Coaches

About this episode

This episode explores rest coaching and The Rested Path framework with insights from certified coaches.

In this episode, we explore what is rest coaching and The Rested Path, a rest coaching framework created by Karen at Daring to Rest. Karen is joined by three certified Daring to Rest Coaches who share their experiences inside the training, how it transformed their relationship with rest, and what it means to guide others through The Rested Path. If you've been curious about becoming a rest coach, or simply want to understand the deeper layers of rest as a healing and transformational path, this conversation offers clarity, insight, and inspiration. Resources for this episode can be found here: http://daringtorest.com/podcast/111

People in this episode

Host: Karen Brody

Guest: Daring to Rest Coaches

Topics covered

• rest coaching
• The Rested Path
• transformation
• healing
• self-improvement

Keywords

• rest coaching
• The Rested Path
• transformation
• healing
• self-improvement
• Daring to Rest
• coaching

Mentioned in this episode

Organizations: Daring to Rest

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• Leadership, Liberation & the Power of Rest - with Sisterhood 10 Daring to Rest Facilitators · December 13, 2025 · 1h 29m
• How to Choose the Most Rested Path Using Human Design - with With Erin Claire Jones · September 27, 2025 · 45 min
• When Grief Hits, Productivity Culture Doesn't Know What to Do With Us · August 9, 2025 · 16 min