The Delicious Legacy
by The Delicious Legacy
Is this your podcast?Insights from recent episode analysis
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Podcast Focus
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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Total monthly reach
Estimated from 6 chart positions in 6 markets.
By chart position
- 🇳🇱NL · Places & Travel#2930K to 100K
- 🇪🇸ES · Places & Travel#1911K to 10K
- 🇮🇱IL · Places & Travel#3410K to 30K
- 🇨🇿CZ · Places & Travel#123500 to 3K
- 🇵🇭PH · Places & Travel#128500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
13K to 45K🎙 Daily cadence·227 episodes·Last published yesterday - Monthly Reach
Unique listeners across all episodes (30 days)
43K to 149K🇳🇱67%🇮🇱20%🇪🇸7%+3 more - Active Followers
Loyal subscribers who consistently listen
13K to 45K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 24 epsHosts
Recent guests
Recent episodes
To Season, To Cure, Το Heal: A Briny History
Sep 2, 2026
Unknown duration
Naxos, Weeds, Cheese and Patience Gray
Aug 25, 2026
Unknown duration
Sesame, Halva and Tahini: A Rich Complicated History
Aug 19, 2026
Unknown duration
Recipe of the week on a Sunday: Two Traditional Onion Recipes
Aug 16, 2026
Unknown duration
My Grandmother's slow cooked pork & pickled cabbage
Aug 13, 2026
Unknown duration
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 9/2/26 |  To Season, To Cure, Το Heal: A Briny History | In the year 1734 three miners were taken aback when they discovered a male body inside Hallstatt salt mine. The body was very well preserved, having been mummified by salt. Accounts of the time say that the dead body, completely embedded into the rock salt deposits, was discovered following a collapse in the Kilbwerk. His shoes and traces of his clothes had been preserved: 'One can even see a bit of cloth on his dress, and the remains of the shoes on his feet'. The mine workers assumed that it was the long-dead body of a miner who had lived before the first official records, that is, more than 400 years earlier, but after thorough analysis and investigation, today’s assumption is that this man was the victim of a mining accident approximately 1000 BCE. The heyday of prehistoric mining was in the late Iron Age between 800 and ca. 400 BCE. At that time, miners would penetrate as much as 200 metres into the mountain, in the Austrian Alps, extracting not gold or precious metals but copious amounts of salt, about half a tonne a day with hand tools, supplying salt to half of Europe 2000 years ago!Hello!Today we are busting all the old myths about the salt!What and how the Romans used it?What did the Greeks say about it?Humans, like other mammals, relied on the small amounts of salt naturally present in food to regulate the amount of fluid in the body. Very powerful mechanisms for conserving salt within the body were developed. For 5 million years, our ancestors added no salt to their diet. The addition of salt to food began relatively recently, about 5000 years ago. As people became increasingly addicted to it, salt became the most important object of trade and the economic foundation of several empires. It was used by authoritarian governments to control their people and as the main source of tax revenue.Join me on another archaeogastronomical adventure!The Delicious Legacy PodcastSupport the podcast on Ko-Fi and Patreon for ad-free episodes!https://ko-fi.com/thedeliciouslegacypodcasthttps://www.patreon.com/c/thedeliciouslegacySupport this show http://supporter.acast.com/the-delicious-legacy. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 8/25/26 |  Naxos, Weeds, Cheese and Patience Gray | Hello!Welcome back to another adventure my curious archaeogastronomers!Honey from a Weed, Fasting and Feasting in Tuscany, Catalonia the Cyclades and Apulia by Patience Gray is an iconic book about Mediterranean food, traditions centred around the simplest and most common dishes of everyday people.Patience Gray was an English cookery and travel writer of the mid-20th century. Her two most popular books were Plats Du Jour (1957) – written with Primrose Boyd, about French cooking – and Honey From A Weed (1986), an account of the Mediterranean way of life.In my opinion this book has to be more universally known and celebrated so here's a start. I will be coming back to explore the author's life and recipes in another episode!For this episode I explore quickly a few recipes from the book that are Greek and a couple of them more from the island of Naxos.I hope you'll enjoy!You can buy Honey from a Weed:Fasting and feasting in Tuscany, Catalonia, the Cyclades and Apuliaby Patience Gray (1917-2005), Food and Travel WriterContributor: Illustrated by Corinna Sargood, Artisat Equinox Publishing website, digital, print or ebook here: https://www.equinoxpub.com/projects/honey-from-weedMy recommendations for the week include:Endangered Eating: America’s Vanishing Foodshttps://sarahlohman.com/endangered-eating-book/The Ancient Magic of Malt: Making Malt Sugars and Ale from Grain Using Traditional Techniques:https://exarc.net/issue-2021-2/at/ancient-magic-malt-makingLove & Fish SoupThom & The Delicious LegacySupport the podcast on Ko-Fi and Patreon for ad-free episodes!https://ko-fi.com/thedeliciouslegacypodcasthttps://www.patreon.com/c/thedeliciouslegacySupport this show http://supporter.acast.com/the-delicious-legacy. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 8/19/26 |  Sesame, Halva and Tahini: A Rich Complicated History | Hello!New episode is out and it's all about, the history of sesame seeds, their use in ancient cuisines, especially Greek, their symbolism and spread across the ancient world...And what is halva anyway?! Hint: Tahini & honey...So today we are travelling to the source of sesame seeds in India, then to Ancient Mesopotamia, and Egypt, and we are examining ancient Greek desserts, and from there we are going all the way to China too!We are also looking at the role that trade between Arabia-India-China played to the spread of goods in the ancient world.Enjoy!The Delicious LegacySupport the podcast on Ko-Fi and Patreon for ad-free episodes!https://ko-fi.com/thedeliciouslegacypodcasthttps://www.patreon.com/c/thedeliciouslegacySupport this show http://supporter.acast.com/the-delicious-legacy. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 8/16/26 | Recipe of the week on a Sunday: Two Traditional Onion Recipes | Hello! Welcome to the recipe of the week on a Sunday by The Delicious Legacy!Two Greek recipes with onion as the star ingredient one way or another!Enjoy!ThomSupport the podcast on Ko-Fi and Patreon for ad-free episodes!https://ko-fi.com/thedeliciouslegacypodcasthttps://www.patreon.com/c/thedeliciouslegacySupport this show http://supporter.acast.com/the-delicious-legacy. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 8/13/26 |  My Grandmother's slow cooked pork & pickled cabbage | This is a recipe and a short story that I wrote about six years ago, which you'll find out listening as to what it is and why, I hope you will enjoy it!Love,The Delicious LegacySupport the podcast on Ko-Fi and Patreon for ad-free episodes!https://ko-fi.com/thedeliciouslegacypodcasthttps://www.patreon.com/c/thedeliciouslegacySupport this show http://supporter.acast.com/the-delicious-legacy. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 8/6/26 |  Macaroni and Cheese: Origins, Myths and History, from Ancient Rome to Renaissance | Hello!Brand new episode is out!I’m talking with food historian Karima Moyer Nocchi. Earlier this year she published a brand new fascinating book titled THE EPIC HISTORY OF MACARONI AND CHEESE: FROM ANCIENT ROME TO MODERN AMERICA by Columbia University Press, which I devoured from start to finish. I was made aware late last year and I could not wait for its publication. So the honour talking with her and the excitement is even bigger than normally guys and girls!Before we go to the interview with my excellent and erudite guest, let me make an exciting announcement …!The online Serve it Forth Food History Festival will be returning on Saturday 17th of October 2026. Curated by the guild of food writers members and podcasters, historians, writers and all around hyper talented humans, Sam Bilton, Neil Buttery, Alessandra Pino alongside with me, Thom Ntinas. The festival will explore many different aspects of historical food featuring fascinating discussions and historical cookery demos. Details on the full line up will be coming soon but you can view the summary of the day’s “menu” on our website. https://serveitforthfest.wixsite.com/info/bill-of-fareLet me just tell you that for our amuse bouche introduction course we have none other than the amazing food historian Eleanor Barnett! I’ll be exploring the diet and lifestyle of ancient olympians and gladiators in the Greek and Roman world with historian Alexandra Sills.Tickets are available on eventbrite and I’ll put a link below:https://www.eventbrite.com/e/serve-it-forth-food-history-festival-2026-tickets-1992224789976?aff=ebdsoporgprofile My recommendations for the week:Glorious Exploits by Ferdia Lennon – classical tragedy as a Celtic caperhttps://www.theguardian.com/books/2024/jan/06/glorious-exploits-by-ferdia-lennon-review-classical-tragedy-as-a-celtic-caperAmerican farmers slid solar panels over 62,000 acres of farmland, and the biggest payoff had almost nothing to do with electricity.https://energiesmedia.com/solar-panels-farmland-crops-agrivoltaics/The English Olive Co, the original english olive oil:https://www.englisholive.co.uk/. You can get Karima's book here:https://cup.columbia.edu/book/the-epic-history-of-macaroni-and-cheese/9780231215312/More about Karima:https://www.theeternaltable.com/. Love,Thom & The Delicious LegacySupport the podcast on Ko-Fi and Patreon for ad-free episodes!https://ko-fi.com/thedeliciouslegacypodcasthttps://www.patreon.com/c/thedeliciouslegacySupport this show http://supporter.acast.com/the-delicious-legacy. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 7/28/26 |  Acquired Tastes: An Interview With James Chatto Part Two | Hello!Here's part two of my delightful conversation with James Chatto where we delve into the main characters of his fabulous book!Enjoy!ThomSupport the podcast on Ko-Fi and Patreon for ad-free episodes!https://ko-fi.com/thedeliciouslegacypodcasthttps://www.patreon.com/c/thedeliciouslegacySupport this show http://supporter.acast.com/the-delicious-legacy. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 7/21/26 | food historycultural exchange+3 | James Chatto | U of T PressAcquired Tastes | — | food historyrecipes+3 | — | 39m 57s | ||
| 7/14/26 | foodhospitality+4 | — | Welsh SmokeryOdyssey | Bronze Age GreeceHelladic world | Odysseyxenia+5 | Ko-Fi | 46m 18s | ||
| 7/7/26 | zooarchaeologyancient Greece+4 | Flint Dibble | The agropastoral debate in context: the relationship between the consumption and management of animals at Azoria on Crete | Ancient Greece | zooarchaeologyancient Greece+5 | — | 1h 19m 59s | ||
| 7/3/26 | recipecooking+4 | — | — | Mani peninsulaSouthern Peloponnese+1 | chickenonions+6 | — | 13m 45s | ||
| 6/30/26 | manurefood history+4 | — | Serve It Forth Food History FestivalThe Other Dark Matter | EgyptiansRomans+4 | manurefood history+6 | — | 35m 26s | ||
| 6/17/26 | food traditionsMani Peninsula+3 | — | SyglinoSfela+1 | Mani PeninsulaSouthern Greece+1 | Mani PeninsulaGreek food+6 | — | 42m 35s | ||
| 6/13/26 | Greek cuisinePontic dishes+3 | — | The Delicious LegacyKo-Fi+1 | Black Sea | Tanomenon TsourvasGreek recipes+3 | — | 11m 58s | ||
| 6/10/26 | Pontic Greekscuisine+4 | — | Tolkien's Minas Tirith | Pontic AlpsNorth-East Turkey+7 | Pontic Greekscuisine+6 | — | 33m 31s | ||
| 6/3/26 | medieval cuisineGerman food history+4 | Volker Bach | Culina VetusBBC+4 | — | medieval GermanyGerman recipes+4 | Citizens of SoilOLIVE10TDL | 1h 04m 03s | ||
| 5/30/26 | Iranian cuisinestew recipes+3 | — | The Delicious Legacy | — | AbgooshtIranian stew+3 | Citizens of SoilOLIVE10TDL | 11m 18s | ||
| 5/27/26 | ancient SpartaSpartan society+3 | — | Atlas ObscuraFondazione Slow Food+2 | — | Spartablack broth+5 | — | 47m 45s | ||
| 5/19/26 | ancient Greek foodarchaeogastronomy+3 | Mariana Kavroulaki | The Delicious Legacy | GreeceFranchthi Cave+3 | ancient Greecefoodways+5 | — | 37m 06s | ||
| 5/12/26 | time scarcitycooking habits+3 | Jenny Linford | Patreon | USUK | time scarcitycooking+5 | — | 55m 04s | ||
| 5/5/26 | philosophyfood+4 | Suki Finn | Icon BooksKo-Fi+2 | — | doughnut holephilosophy+5 | — | 56m 44s | ||
| 4/28/26 | traditional foodsSouth-West England+5 | — | Stargazy PieBath Chaps+2 | South-West EnglandYorkshire+1 | Stargazy PieBath Chaps+5 | — | 40m 53s | ||
| 4/26/26 | peachesGreek history+4 | — | — | GreeceVeria Imathia+1 | peachesGreece+5 | — | 18m 42s | ||
| 4/22/26 | humoral theoryancient Greece+3 | — | The Delicious Legacy | — | humoral theoryancient Greece+5 | — | 48m 59s | ||
| 4/15/26 | Greek foodfood archaeology+3 | Mariana Kavroulaki | History of Greek Food | Crete | Greek foodfood archaeology+3 | — | 38m 25s | ||
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Chart history for The Delicious Legacy
Peaked at #29 in Netherlands, currently #29 in Netherlands.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| Netherlands | — | #29 | #29 | — |
| IL | — | #34 | #34 | — |
| CZ | — | #123 | #123 | — |
| PH | — | #128 | #128 | — |
| GR | — | #133 | #133 | — |
| Spain | — | #191 | #191 | — |
Chart Positions
6 placements across 6 markets.
Chart Positions
6 placements across 6 markets.