The GLP1 Coach, with Nikki Coughlan

The GLP1 Coach, with Nikki Coughlan

From The Dose with Paddy and Belinda by Green Room Studios

February 27, 2026 · 1h 7m · Season 3 · Episode 13

About this episode

Nikki Coughlan returns to discuss the emotional challenges of weight loss and the role of GLP-1 medications in this journey.

Tap here to send us a whatsapp message ⁠⁠⁠⁠⁠⁠⁠ or if you can’t tap, simply send your message to: +353851343766 You’re losing weight… so why does it still feel hard? In this episode, we welcome back The GLP-1 Coach, Nikki Coughlan, for a powerful and honest conversation about the emotional side of this journey that nobody really prepares you for. Nikki is a Nutritional Therapist and Health Coach specialising in supporting adults using GLP-1 medications Find Nikki here: https://www.glp1coach.ie/ We talk about the fear of regain. The support gap that exists for many of us on our journey.The panic around maintenance.The pressure to be perfect. The importance of self-compassionAnd the quiet worry that maybe the medication is doing all the work. If you’ve ever thought:“What happens when this stops?”“Why don’t I feel as different as I look?”“Why am I still struggling even though the scale is moving?” This episode is for you We explore how to move beyond diet mentality, how to design goals that actually work in real life, and why support matters more than most people realise. This is not about chasing numbers. It is about identity, values, and building something sustainable. Whether you…

People in this episode

Hosts: Paddy, Belinda

Guest: Nikki Coughlan

Topics covered

  • weight loss
  • emotional support
  • self-compassion
  • diet mentality
  • goal setting
  • GLP-1 medications

Keywords

  • weight loss
  • GLP-1
  • Nutritional Therapist
  • Health Coach
  • self-compassion
  • maintenance
  • diet mentality

Mentioned in this episode

Organizations: GLP-1 Coach, Green Room Studios

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