Fat's Hiding Spots: Decoding Your Body’s Storage Plan

About this episode

This episode explores how hormones and lifestyle factors influence where fat is stored in the body.

Ever wondered why fat piles up in specific spots—like your belly, hips, or arms? It’s not just about calories! In this episode of Fat Maps: Decoding Your Body’s Storage Secrets, I reveal how hormones like cortisol, estrogen, and insulin, plus lifestyle factors like stress and sleep, dictate where your body stores fat. From “stress belly” to “bra bulge,” I’ll break down the science and share actionable tips to balance your hormones naturally. Curious about what your body’s fat patterns are say...

Topics covered

• fat storage
• hormones
• lifestyle factors
• stress
• nutrition

Keywords

• cortisol
• estrogen
• insulin
• stress belly
• bra bulge

Mentioned in this episode

Books & works: Fat Maps: Decoding Your Body’s Storage Secrets

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