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- 🇺🇸US · Medicine#1835K to 30K
- 🇫🇷FR · Medicine#1461K to 10K
- 🇷🇴RO · Medicine#1030K to 100K
- 🇸🇬SG · Medicine#120500 to 3K
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11K to 43K🎙 Daily cadence·95 episodes·Last published yesterday - Monthly Reach
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37K to 143K🇷🇴70%🇺🇸21%🇫🇷7%+1 more - Active Followers
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15K to 57K
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On the show
From 16 epsHost
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Recent episodes
The Missing Diagnosis in Chronic Illness
Jun 23, 2026
42m 39s
The Ingredient on Every Label That's Hijacking Your Brain
Jun 16, 2026
32m 26s
Why Your 30s, 40s, and 50s Are Wrecking Your Hormones
Jun 2, 2026
20m 23s
Muscle Is the Currency of Aging
May 26, 2026
21m 38s
The Three Minerals Standing Between You and a Functioning Thyroid
May 19, 2026
25m 50s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/23/26 | The Missing Diagnosis in Chronic Illness | The Diagnosis Your Doctor Is Too Afraid to Make You've been depressed, exhausted, foggy, and in pain for years. You've tried the antidepressants. You've done the workups. Everything comes back normal. But you are not normal. You are not well. And nobody can tell you why. What if it's Lyme? Dr. Terri sits down with Pamela Cipriano, DNP, APRN — a functional medicine and Lyme disease specialist who trained under one of the country's leading Lyme experts — to have the conversation most conventional doctors won't. From a teenager who spent two years in a psychiatric facility before anyone thought to test him for Lyme, to the political reality that doctors in Texas can be reported to their board just for making the diagnosis — this episode exposes why one of the most common tick-borne diseases in the country is also one of the most misdiagnosed. The symptoms of Lyme overlap almost perfectly with depression, anxiety, hormone imbalance, autoimmune disease, and neurological disorders. That's not a coincidence. It's a diagnostic crisis. If you've been chasing answers and hitting walls, this episode is for you. What you'll discover: Why the standard two-tier Lyme test misses the majority of cases and what patients should be asking for instead [12:23] How Lyme can hide in the body for decades before a stressful event triggers full-blown symptoms [06:09] The teenager misdiagnosed with a psychiatric disorder who spent two years institutionalized before anyone tested him for Lyme [20:19] Why doctors in Texas risk board complaints just for diagnosing Lyme disease and what that means for medical freedom [08:18] How Lyme symptoms overlap with hormone deficiency, creating a compounding diagnostic blind spot [31:15] Co-infections like Bartonella and Babesia: what they are, why most doctors aren't testing for them, and how they change the treatment picture [28:15] The connection between Lyme, mold toxicity, and chronic illness and why the best providers look at all of it together [33:47] How to find a provider trained to properly test and treat Lyme when only a few hundred specialists exist in the entire country [39:14] You are not crazy. You are not anxious. You may just not have the right diagnosis yet. The Dr. Terri Show is presented by EVEXIAS Health Solutions.Learn more and find a provider near you at evexias.com Connect with Dr. Terri: 📱 Instagram: instagram.com/drterrideneui 📘 Facebook: facebook.com/DrTerriDeNeui 🌐 Website: hormonehavoc.com Connect with Dr. Pamela Cipriano: 🌐 Website: thepracticeofhealthandwellness.com 📱 Instagram: instagram.com/practicehealthwellness 📘 Facebook: facebook.com/Dr.Pamela.Cipriano Labs mentioned in this episode: 🔬 IGeneX: igenex.com 🔬 Galaxy Diagnostics: galaxydx.com CHAPTERS 00:00 — Introduction & Dr. Cipriano's Journey Into Lyme 07:37 — Why Lyme Is Underdiagnosed and Politically Suppressed 12:23 — The Problem With Standard Testing 20:19 — Misdiagnosis Stories: Psychiatry, Seizures & Missed Cases 28:15 — Co-infections, Mold Toxicity & What to Test For Learn more about your ad choices. Visit megaphone.fm/adchoices | 42m 39s | ||||||
| 6/16/26 | The Ingredient on Every Label That's Hijacking Your Brain | You've cleaned up your diet. You're taking your hormones. You're doing everything right. And you're still dealing with headaches. Brain fog. Anxiety. Fatigue you can't explain. What if the problem isn't your hormones at all and it's been sitting in your pantry the whole time? In this episode, Dr. Terri sits down with nutritionist Elizabeth DiMeo to break down excitotoxins, chemicals hiding in everyday processed foods that literally overstimulate and damage brain cells. From aspartame to MSG to yeast extract and carrageenan, these ingredients are showing up in food bars, baby formula, school lunches, diet sodas, and snack foods that most of us consider perfectly fine. And the symptoms they cause look almost identical to hormone deficiency. This isn't about shame. It's about information the food industry has never wanted on the label. If you've ever been handed a Prozac prescription for anxiety, a Ritalin referral for your kid, or told your symptoms are just stress, this episode is for you. What you'll discover: What excitotoxins actually are, how they get into the food supply, and why their symptoms are so easy to misdiagnose [06:09] Why the symptom list for excitotoxin overload and hormone deficiency look nearly identical — and what that means for your treatment plan [06:31] The compounding effect: how a typical "healthy" day of eating can layer excitotoxin exposure from breakfast through dinner [13:21] Why children are the most vulnerable — and what's hiding in baby formula, school lunches, and the snacks marketed as nutritious [12:00] The three-year-old who was nearly put on Ritalin — and what happened one week after his mom pulled food dyes from his diet [24:01] Why the same food companies sell chemical-free versions of their products in Europe but not in the US [26:28] Practical weeknight swaps and meal prep strategies that cut your excitotoxin load without overhauling your entire life [27:55] Eat food God made, not man made — the simple framework that ties it all together [22:59] The symptoms are real. The diagnosis might be wrong. Start with the food. The Dr. Terri Show is presented by EVEXIAS Health Solutions.Learn more and find a provider near you at evexias.com Connect with Dr. Terri: 📱 Instagram: instagram.com/drterrideneui 📘 Facebook: facebook.com/DrTerriDeNeui 🌐 Website: hormonehavoc.com --- 00:00 — Introduction & What Are Excitotoxins? 06:09 — Symptoms, Misdiagnosis & The Hormone Connection 13:00 — Children, Baby Formula & The Compounding Effect 22:59 — Food Policy, MAHA Movement & Real Food Principles 27:55 — Practical Swaps & Weeknight Meal Strategies Learn more about your ad choices. Visit megaphone.fm/adchoices | 32m 26s | ||||||
| 6/2/26 | Why Your 30s, 40s, and 50s Are Wrecking Your Hormones✨ | hormone healthwomen's health+5 | — | — | — | hormoneshot flashes+8 | — | 20m 23s | |
| 5/26/26 | Muscle Is the Currency of Aging✨ | aginghormones+3 | — | — | — | muscleaging+3 | — | 21m 38s | |
| 5/19/26 | The Three Minerals Standing Between You and a Functioning Thyroid✨ | thyroid dysfunctionwomen's health+4 | — | Synthroidlevothyroxine | — | thyroidFree T3+7 | — | 25m 50s | |
| 5/12/26 | Trained to Deliver Babies, Not Balance Hormones: A Gynecologist Gets Honest✨ | hormone healthgynecology+4 | Dr. Johnny J. Peet | OB-GYN | — | hormoneswomen's health+5 | — | 32m 03s | |
| 5/5/26 | The Supply Chain Issue No One is Talking About That Directly Affects Your Health✨ | health crisissupply chain+4 | Dan DeNeui | EVEXIASFDA+1 | ChinaIndia | antibioticssupply chain+7 | — | 39m 03s | |
| 4/28/26 | Why Your Probiotic Probably Isn't Working and How to Fix It✨ | probioticsgut health+4 | Elizabeth | EVEXIAS GL Provaginal/bladder-specific probiotic | — | probioticsgut microbiome+5 | — | 42m 17s | |
| 4/21/26 | Fix Your Gut, Fix Your Hormones✨ | gut healthhormones+3 | Dr. Cassie Smith | new book on the gut-hormone connection | — | gut microbiomehormone therapy+5 | — | 49m 48s | |
| 4/14/26 | Your Labs Are Normal But You Ache and Feel Tired All The Time?✨ | bloodworkfatigue+3 | — | Cleveland ClinicNMR panel | — | fatiguebloodwork+4 | — | 28m 35s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 4/7/26 | Still Staring At The Ceiling at 2 AM? A Sleep Expert Explains Why✨ | sleep disordersADHD+3 | Adam | Rebus Health | — | sleep apneabrain fog+3 | — | 53m 38s | |
| 3/31/26 | 93. Why There Are No Men Anymore, And What Women Are Missing✨ | male developmentrelational health+3 | Alison Armstrong | — | — | menboys+5 | — | 49m 32s | |
| 3/24/26 | 92. The New Food Pyramid: What They Got Right, What's Still Wrong, and What You Should Actually Be Eating✨ | food pyramidnutrition+4 | Elizabeth DiMeo | USDA | — | food pyramidnutrition+5 | EVEXIAS Health Solutions | 46m 08s | |
| 3/17/26 | 91. Medical Freedom, the Wellness Boom, and the End of Sick Care as We Know It✨ | medical freedomwellness industry+4 | Dan DeNeui | EVEXIASpharmaceutical lobby+1 | — | healthcarewellness boom+6 | EvexiPel | 47m 14s | |
| 3/10/26 | 90. What Your Wearable Is Trying to Tell You About Your Heart✨ | heart healthnervous system+5 | Dr. Jim LaValle | EVEXIAS | — | wearableheart attack+6 | — | 59m 44s | |
| 3/3/26 | 89. Could This One Number Explain Your Fatigue, Hair Loss, and Brain Fog?✨ | fatiguehair loss+4 | Dr. Cassie Smith | EVEXIAS | — | ferritinfatigue+7 | — | 40m 50s | |
| 3/3/26 | 88. Are Oral Health Mistakes Silently Driving Chronic Disease?✨ | oral healthchronic disease+4 | Dr. Debbie Ozment | TEDx | — | oral bacteriaC-reactive protein+5 | — | 49m 41s | |
| 2/17/26 | 87. Stop Blaming Eggs, THIS is The Real Cause of Heart Disease.✨ | heart diseasecholesterol+4 | — | — | — | heart diseasecholesterol+5 | — | 19m 23s | |
| 2/10/26 | 86. Medical Freedom Is Under Attack | "Big Pharma has forgotten patient care and is all about profitability. That's all they're going to worry about." If you've been hearing confusing information about "counterfeit drugs"... if you're on compounded GLP-1s, peptides, or hormones and wondering if your medications are safe... if you care about medical freedom and individualized medicine... this episode is your wake-up call. Dr. Terri sits down with her husband Dan for one of the most urgent and controversial conversations yet. From FDA Commissioner Marty Makary's statements about "counterfeit drugs" to state-level bills trying to restrict compounding, this isn't just about pharmacy regulations - it's about whether you'll keep access to individualized medicine. Dan pulls no punches: "We were good enough to pick up the slack during Covid when Big Pharma couldn't make medications. Now all of a sudden, we're somehow unsafe? We're dangerous?" WHAT YOU'LL DISCOVER: → What "counterfeit drugs" ACTUALLY means (and why legitimate pharmacies are being lumped in) → The difference between black market imports and FDA-inspected 503A compounding pharmacies → Why Big Pharma is running to state legislators to add restrictions on compounding → The first step to taking away medical freedom and individualized patient care → How compounders picked up the slack during GLP-1 shortages (and helped Big Pharma's popularity) → Who really stepped in during Covid when Big Pharma shut down (compounders saved the day) → The hypocrisy: "Good enough during the emergency, dangerous after" → Why Big Pharma forgot about patient care in pursuit of profitability → State-level bills happening RIGHT NOW in Indiana, Colorado, Mississippi, Kentucky, Georgia → How you can fight back and protect your access to compounded medications → Why individualized medicine matters (we're genetically different, not one-size-fits-all) → The truth about good compounders vs bad compounders This isn't about defending bad actors. It's about protecting legitimate, FDA-inspected pharmacies that provide individualized care when Big Pharma can't or won't. ACTION NEEDED: State bills are moving through legislatures RIGHT NOW that would restrict your access to compounded medications. Visit A4PC.org (Alliance for Pharmacy Compounding) to: - Learn about bills in your state - Oppose harmful legislation with one click - Understand what's at stake for medical freedom This is a midterm election year - know where your legislators stand on medical freedom. --- ⏱️ TIMESTAMPS: 0:00 - Intro: Why Dan might be "a little on fire today" 2:15 - The confusion about "counterfeit drugs" 4:20 - What counterfeit drugs ACTUALLY are (black market vs legitimate) 6:50 - Big Pharma lumping good pharmacies with bad actors 8:05 - The first step to taking away medical freedom 10:30 - Why one-size-fits-all medicine is ludicrous 14:45 - Compounding's role in individualized patient care 18:20 - How compounding works with FDA regulations 22:15 - Eli Lilly started as a compounding pharmacy 24:15 - It all comes down to money and politics 26:20 - Big Pharma forgot patient care for profitability 27:15 - Who picked up the slack during GLP-1 shortages? Compounders. 27:50 - The Covid story: compounders saved the day 28:10 - "Now all of a sudden we're unsafe? We're dangerous?" 29:45 - The good news: we're fighting back 30:15 - Alliance for Pharmacy Compounding (A4PC.org) 30:45 - State-level bills you need to oppose 31:00 - Your health doesn't know Democrat or Republican ---------------------------------------------------------------- The Dr. Terri Show is presented by EVEXIAS Health Solutions. For more, visit: https://www.evexias.com ---------------------------------------------------------------- Connect with Dr. Terri DeNeui, DNP: 📱Instagram: instagram.com/drterrideneui 📱Facebook: facebook.com/DrTerriDeNeui 💻 Website: hormonehavoc.com 📚 Book: bit.ly/4nzk4aM ---------------------------------------------------------------- Learn more about your ad choices. Visit megaphone.fm/adchoices | 33m 12s | ||||||
| 2/3/26 | 85. Over 45? You Need Your Doctor to Test Free T3 | If your thyroid labs keep coming back "normal" but you're exhausted, can't lose weight, losing hair, and freezing all the time... if your doctor only checks TSH and tells you everything's fine... if you're terrified to start thyroid medication because "you'll be on it forever"... this episode is your wake-up call. Dr. Terri breaks down the thyroid testing crisis that's leaving 50% of her patients with lingering symptoms despite "normal" labs. This isn't your typical thyroid talk - it's the truth about why TSH-only testing is failing millions of people, why Free T3 is the hormone that actually matters, and what's really going on when your body can't convert T4 to T3. After almost two decades in practice, Dr. Terri finally cracked the code on why so many patients - especially women over 45-50 - optimize their hormones but still feel terrible. The answer? Their thyroid labs showed "normal" but their Free T3 levels were in the gutter. WHAT YOU'LL DISCOVER: → Why TSH is only a screening tool (and tells you nothing about what's happening in your cells) → The test 99% of doctors don't run: Free T3 - the ACTIVE thyroid hormone → Why you can have perfect TSH and T4 but still be fully symptomatic for low thyroid → The T4 to T3 conversion problem: why your body isn't making active thyroid hormone → What destroys your deiodinase enzymes (stress, restrictive dieting, gut issues, medications) → The "normal range" scam: why optimal levels are completely different from lab ranges → Why a 10-month-old baby has Free T3 over 10 (but your doctor says 2.5 is "normal") → The medication myth debunked: "If I start thyroid meds, I'll be on them forever" (NOT TRUE) → How thyroid medication actually works (it's a feedback loop, not permanent suppression) → Phase 2 liver detox: the missing piece in thyroid optimization → Why fixing stress, diet, and gut health can improve thyroid function naturally THE 3 TESTS YOU ACTUALLY NEED: 1. TSH - Screening tool only (tells you if thyroid gland is working) 2. Free T4*- The pro-hormone (80% of what thyroid secretes) 3. Free T3 - The ACTIVE hormone (what actually works in your cells) Without all three, you're missing the picture. --- ⏱️ TIMESTAMPS: 0:00 - Intro: Thyroid Awareness Month 1:45 - The lingering symptoms I couldn't explain in 50% of patients 3:30 - What I learned at a functional medicine conference that changed everything 5:20 - How medical school taught thyroid testing (and why it's incomplete) 7:15 - Understanding TSH: what it actually measures 9:40 - The T4 and T3 relationship (and why T3 is the active hormone) 11:30 - Why TSH doesn't detect low T3 problems 13:20 - Symptoms of suboptimal thyroid (cold hands, dry skin, hair loss, fatigue, depression) 15:45 - Why women struggle more with thyroid issues 17:30 - The deiodinase enzyme problem (T4 to T3 conversion) 19:10 - What destroys your conversion: stress, dieting, gut issues, medications 21:50 - Phase 2 liver detox and thyroid optimization 24:00 - Managing stress and diet to improve thyroid function 26:15 - The medication myth: "You'll be on it forever" - DEBUNKED 28:20 - How thyroid medication feedback loops actually work 30:00 - Why this is the #1 thing that gets missed in thyroid care --- 📚 RESOURCES MENTIONED: • Dr. Terri's Book: **Hormone Havoc** Deep dive on thyroid in dedicated chapter • EVEXIAS Health Solutions (Episode Sponsor) Website: https://www.evexias.com --- 🔔 SUBSCRIBE for more episodes exploring integrative medicine, hormone optimization, and what your doctor isn't telling you. 👍 If this episode finally explained what's wrong with your thyroid testing, LIKE and SHARE it with someone who's been told "your labs are normal" but still feels terrible. ⚠️ DISCLAIMER: This content is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider regarding any thyroid or health concerns. Learn more about your ad choices. Visit megaphone.fm/adchoices | 27m 02s | ||||||
| 1/27/26 | 84. Your Thyroid Labs Are 'Normal' But You Feel Terrible - Here's Why | *Episode Recorded live at Training. If your thyroid labs keep coming back "normal" but you're exhausted, gaining weight, losing hair, and feeling like you're falling apart... if your doctor keeps checking TSH and telling you everything's fine... if you've been on thyroid medication for years but still feel terrible... this episode is your wake-up call. Dr. Terri sits down with Dr. Cassie Smith, an endocrinologist and hormone specialist, for a game-changing conversation about why the standard approach to thyroid testing is failing millions of people. This isn't your typical thyroid talk - it's the truth about why TSH alone is a useless marker after you start treatment, why 40-60% of Americans are walking around with suboptimal thyroid function, and what your doctor should actually be checking. WHAT YOU'LL DISCOVER: → Why TSH is only a screening tool (and becomes irrelevant once you're on medication) → The shocking truth: nobody's checking your Free T3 - the hormone that actually matters → Why conversion of T4 to T3 breaks down (stress, gut dysbiosis, insulin resistance) → The deiodinase enzymes that 93% of people can't optimize due to metabolic dysfunction → Why higher Free T3 levels = lower cardiovascular mortality and better outcomes → The "normal range" scam: why lab ranges are based on sick Americans, not optimal health → How your gut controls ALL hormone metabolism (thyroid, estrogen, testosterone, cortisol) → Why fixing thyroid without fixing gut health is a Band-Aid approach This isn't about ONE blood test. It's about understanding the whole system. TIMESTAMPS: 0:00 - Intro: Thyroid Awareness Month 1:30 - Why TSH is basically irrelevant 3:00 - What your doctor should be checking (Free T3, Free T4, Reverse T3) 4:15 - The T4 to T3 conversion problem nobody talks about 6:00 - Why 93% of Americans have insulin resistance affecting their thyroid 8:30 - Dr. Cassie's approach: symptoms over lab ranges 10:45 - The 2012 guidelines that haven't been updated (and why that's a problem) 12:20 - When doctors take you off thyroid meds because "labs look good" 15:00 - Higher T3 = lower mortality and better quality of life 17:45 - The gut-thyroid-hormone connection explained 20:30 - Why your gut controls estrogen, testosterone, cortisol, and thyroid 23:15 - Dr. Cassie's book: The Gut-Hormone Connection (releasing April 6th) 26:40 - The microbiome crisis (even in "healthy" people) 29:10 - How gut health affects PCOS, menopause, and fertility ABOUT THE DR. TERRI SHOW: Dr. Terri brings you honest conversations about health, wellness, personal transformation, and the topics that matter most in today's world. From integrative medicine to nutrition to policy reform, we explore it all with expert guests who are making a real difference. New episodes weekly. Subscribe and turn on notifications so you never miss an episode. The Dr. Terri Show is presented by Evexias Health Solutions. For more, visit: https://www.evexias.com Connect more with Dr. Terri: 📱Terri's Instagram: https://www.instagram.com/drterrideneui/ 📱Terri's Facebook: https://www.facebook.com/DrTerriDeNeui 💻 Terri's Website: https://hormonehavoc.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices | 13m 31s | ||||||
| 1/20/26 | 83. When Healing Your Gut Isn't the Answer | "It's not really true that if you just fix your gut, you're fixing everything." If you have eczema, psoriasis, rosacea, or hives and nothing seems to work... if you've tried every elimination diet and "heal your gut" protocol only to see your skin get WORSE... if you've bounced from functional doctor to functional doctor without answers... this episode changes everything.Dr. Terri sits down with Jennifer Fugo, a clinical nutritionist who specializes exclusively in chronic skin conditions (and host of the Healthy Skin Show podcast with nearly 400 episodes), for one of the most eye-opening and controversial conversations about skin health you'll ever hear. This isn't your typical "just heal your gut" advice - it's the truth about why that approach FAILS for most people with skin issues and what actually works. WHAT YOU'LL DISCOVER: → Why "heal your gut" advice is incomplete and does a MASSIVE disservice to skin patients → The shocking truth: elimination diets can cause IgE anaphylactic food allergies in adults → Why you're bouncing from practitioner to practitioner and getting worse, not better → The Phase 2 liver detox pathway that 99% of practitioners overlook→ How milk thistle and dandelion root could be making your skin WORSE (ragweed allergens) → The cross-reactive allergen problem that practitioners don't check for → Why food is just a Band-Aid (not the root cause) for most skin conditions This isn't about ONE thing fixing everything. It's about finding YOUR root cause combo. ---TIMESTAMPS: 0:00 - Intro 1:30 - Jennifer's eczema story (and why it sparked her mission) 4:20 - Why skin issues are different than "hidden" conditions 6:15 - The "heal your gut" myth that's failing patients 7:45 - Why people bounce between practitioners getting worse 10:30 - It's not ONE thing - it's multiple root causes 12:15 - The Phase 2 liver detox pathway everyone overlooks 14:40 - Why milk thistle might be making you worse 17:20 - The glycine secret for liver support 20:15 - Cross-reactive allergens practitioners don't check 25:30 - Rosacea and stomach acid connection 30:55 - Demodex mites and rosacea (what to ask your doctor) 33:10 - How to advocate for yourself in limited appointment times 37:00 - The elimination diet danger (developing anaphylactic allergies) 41:30 - Food is a Band-Aid, not the cure ---RESOURCES MENTIONED:• The Healthy Skin Show Podcast https://www.skinterrupt.com/listen/ • Jennifer Fugo's Practice https://www.skinterrupt.com/book-a-session/ • Evexias Health Solutions (Episode Sponsor) Website: https://www.evexias.com Find a provider near you ---SUBSCRIBE for more episodes challenging conventional health wisdom and exploring what ACTUALLY works.If this episode gave you answers you've been searching for, LIKE and SHARE it with someone struggling with chronic skin conditions.COMMENT below: Have you been told to "just heal your gut" for your skin? What happened? ---ABOUT THE DR. TERRI SHOW:Dr. Terri brings you honest conversations about health, wellness, personal transformation, and the topics that matter most in today's world. From integrative medicine to nutrition to policy reform, we explore it all with expert guests who are making a real difference.New episodes weekly. Subscribe and turn on notifications so you never miss an episode. ---The Dr. Terri Show is presented by Evexias Health Solutions. For more, visit: https://www.evexias.com Connect more with Dr. Terri:📱Terri's Instagram: https://www.instagram.com/drterrideneui/ 📱Terri's Facebook: https://www.facebook.com/DrTerriDeNeui 💻 Terri's Website: https://hormonehavoc.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices | 39m 41s | ||||||
| 1/13/26 | 82. Your Food Is Designed to Be Addictive (Here's Proof) | "You're really eating DEAD food, and the body wants real nutrition food that it recognizes." If you've ever made a New Year's resolution to eat healthier only to fail by February... if you've ever felt like healthy food is too expensive, too hard, or too restrictive... this episode changes everything. Dr. Terri sits down with Deborah (owner of a local farm-to-table restaurant in DFW) for one of the most practical and eye-opening conversations about food you'll ever hear. From Dr. Terri's insider experience with RFK Jr.'s transition team in DC to the truth about why you can't stop eating certain foods - this isn't your typical "eat more vegetables" advice. WHAT YOU'LL DISCOVER: → Why the chemicals in processed food are designed to be ADDICTIVE (and how to break free) → The truth about "healthy" protein bars (spoiler: they're almost always made with seed oils) → Why you eat an entire bag of regular chips but feel satisfied after a handful of the RIGHT chips → What Dr. Terri learned working with Bobby Kennedy's team on food industry reform → The new dietary guidelines coming out (they're flipping the pyramid on its head) → How to keep your favorite crunchy, salty, sweet foods while actually getting healthier → Why so much of what we eat is completely subconscious (hand to mouth without thinking) → The simple "shop the perimeter" strategy that changes everything THE TOP 3 CHANGES TO MAKE RIGHT NOW: 1. Switch to Whole Foods (it's simpler than you think) 2. Skip the Seed Oils (this alone will transform your health) 3. Drop Your Sugar & Become Conscious (awareness is everything) --- TIMESTAMPS: 0:00 - Controversial Intro 1:30 - Is healthy eating really hard? 5:45 - "You're eating dead food" 8:20 - Why chemicals create addictive habits 12:40 - The truth about protein bars and seed oils 18:30 - Dr. Terri's work with RFK Jr.'s transition team 23:15 - Shopping the perimeter strategy 28:45 - Start your mornings with protein 35:20 - The new dietary guidelines (pyramid flip) 42:10 - Why you can't stop eating processed foods 48:15 - The chip hack that changed everything 52:30 - Top 3 tips to take away 55:40 - Tallow chips and healthy alternatives revealed 58:20 - Keep your crunchy, hedonistic habits (the right way) --- • Deborah's Restaurant (DFW Area) https://www.james-provisions.com/ --- SUBSCRIBE for more episodes exploring health, wellness, and the topics that actually matter. If this episode helped you rethink your relationship with food, LIKE and SHARE it with someone who keeps saying "healthy eating is too hard." 💬 COMMENT below: What's ONE processed food you're going to swap out this week? --- ⚠️ DISCLAIMER: This content is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider regarding any dietary concerns. --- ABOUT THE DR. TERRI SHOW: Dr. Terri brings you honest conversations about health, wellness, personal transformation, and the topics that matter most in today's world. From integrative medicine to nutrition to policy reform, we explore it all with expert guests who are making a real difference. New episodes weekly. Subscribe and turn on notifications so you never miss an episode. --- The Dr. Terri Show is presented by Evexias Health Solutions. For more, visit: https://www.evexias.com Connect more with Dr. Terri: 📱Terri's Instagram: https://www.instagram.com/drterrideneui/ 📱Terri's Facebook: https://www.facebook.com/DrTerriDeNeui 💻 Terri's Website: https://hormonehavoc.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices | 45m 30s | ||||||
| 1/6/26 | 81. Maybe I'm The Problem? Why Your Patterns Keep Repeating and How to Change Them | "I'm the common denominator in all my problems." If you've ever asked yourself "Why does this ALWAYS happen to me?" - whether it's relationships, health issues, financial struggles, or repeating patterns you can't seem to break - this episode will change everything. Dr. Terri sits down for one of her most vulnerable and transformative conversations yet, revealing how the work she's been doing has not only changed her mental and emotional state but has actually CHANGED HER MICROBIOME (yes, it's documented). WHAT YOU'LL DISCOVER: → Why everyone repeats patterns (and it's not just "trauma") → The electromagnetic field your HEART creates 3 meters outside your body → How one woman changed all her family relationships without doing anything different → The dream that revealed Dr. Terri's true identity (the baby in the box) → Why your unconscious programming keeps you from seeing what you don't want to see → The connection between emotional work and physical health changes → Joe Dispenza's research on changing your biology through consciousness THE 3 STEPS TO TRANSFORMATION: Step 1: Become Conscious Step 2: Learn the Language of the Heart Step 3: This isn't just theory. This is real change backed by real science and real results. --- ⏱️ TIMESTAMPS: 0:00 - Controversial Intro 1:15 - "I'm the common denominator" 8:30 - Why patterns repeat in your life 15:45 - The microbiome connection 23:20 - Your heart's electromagnetic field 31:40 - The baby in the box dream 42:15 - Becoming conscious (Step 1) 56:30 - Learning the language of the heart (Step 2) 1:18:45 - The power to change everything (Step 3 revealed) 1:23:50 - The Decoding Identity Program --- RESOURCES MENTIONED: • Think Differently Academy - Decoding Identity Course --- The Dr. Terri Show is presented by Evexias Health Solutions. For more, visit: https://www.evexias.com Connect more with Dr. Terri: 📱Terri's Instagram: https://www.instagram.com/drterrideneui/ 📱Terri's Facebook: https://www.facebook.com/DrTerriDeNeui 💻 Terri's Website: https://hormonehavoc.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices | 1h 18m 46s | ||||||
| 12/30/25 | 80. Changing Your Mindset in 2026 | In this empowering episode of The Dr. Terri Show, we continue our conversation with @pollyahamp , Licensed Master Practitioner of NLP and Think Differently Coach. Building on her personal journey of overcoming body image struggles and trauma, Polly shares her insights on how to move from surviving to thriving. The Dr. Terri Show is presented by Evexias Health Solutions. For more, visit: https://www.evexias.com Connect more with Dr. Terri: 📱Terri's Instagram: https://www.instagram.com/drterrideneui/ 📱Terri's Facebook: https://www.facebook.com/DrTerriDeNeui 💻 Terri's Website: https://hormonehavoc.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices | 35m 47s | ||||||
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5 placements across 4 markets.
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5 placements across 4 markets.