The Dudela Podcast | First Time Dad Help and Fatherhood Real Talk

Everyone asks how mom and baby are doing. Almost nobody asks how dad is doing. John and Michael unpack the emotional side of fatherhood, why dads bottle things up, and practical ways to become a steady dad without ignoring your own needs.

<p>What happens when a driven hard working man trades the hustle of the outside world for the daily rhythm of home life?</p><p><br /></p><p>In this episode we sit down with Bryan Romeo, husband, father of three, and the voice behind @thedomesticdadlife. Formerly known online as The Catholic Dad, Bryan has since rebranded to reflect his calling as a full time, in the trenches, domestic dad. We talk about identity, ego, humility, marriage, and what it looks like to truly lead your family not just by providing but by being present.</p><p><br /></p><p>This conversation is warm, honest, and unfiltered. His toddler even interrupts the episode (and we left it in) because that’s what real life looks like.</p><p><br /></p><p>🍼 Here’s what we cover:</p><p>• The transition from career ambition to finding purpose at home</p><p>• Bryan’s journey from Catholic Dad to Domestic Dad</p><p>• Why showing up at home is its own kind of difficult</p><p>• How to lead with love and loosen your grip on control</p><p>• Making space for faith in daily fatherhood</p><p>• What spiritual leadership in the home can look like</p><p>• The small daily habits that shape long term legacy</p><p>• Finding new rhythms in marriage parenting and prayer</p><p>• Letting go of perfection and choosing presence instead</p><p>• Embracing interruptions and finding joy in the moment</p><p><br /></p><p>🎯 If you’ve ever searched:</p><p><br /></p><p>how to be a present dad</p><p>stay at home dad podcast</p><p>Christian fatherhood</p><p>leading your family with faith</p><p>how to show up at home</p><p>letting go of ego in marriage</p><p>faith based parenting</p><p>masculinity and fatherhood</p><p>Catholic parenting podcast</p><p>spiritual leadership for dads</p><p>real life dad podcast</p><p>modern stay at home dad</p><p>raising kids with purpose</p><p>being home with toddlers</p><p>fatherhood identity</p><p>husband and father roles</p><p>parenting with grace</p><p>redefining success as a dad</p><p><br /></p><p>This episode is for you.</p><p><br /></p><p>📱 Follow Bryan Romeo</p><p>@thedomesticdadlife</p><p><br /></p><p>🫶 Join the Spit Up Society Discord</p><p>A space for dads who are showing up learning and doing their best every day</p><p>👉 thedudelaco.com/join</p>

<p>Deadlifts to Diapers: Your Dad Fitness Plan</p><p><br /></p><p>No time to work out? Lower back always sore? Kids always screaming? Welcome to dad life. In this episode of The Dudela Podcast, we’re joined by Jordan Murphy—former college football player, certified strength coach, and full-time dad of two—for the ultimate guide to realistic fitness for real dads.</p><p><br /></p><p>From sneaking in 36-minute workouts to building a home gym with nothing but a kettlebell and a dream, Jordan gives actual strategies that work when your hands (and arms) are full of kids.</p><p><br /></p><p>Here's what we break down in this episode:</p><p><br /></p><ul><li>How to work out with no time and no gym</li></ul><ul><li>The 36-minute dad workout formula</li></ul><ul><li>Creating a home gym setup on a budget</li></ul><ul><li>Why your lower back is your most valuable asset as a dad</li></ul><ul><li>Simple meal prep hacks (including life-saving breakfast burritos)</li></ul><ul><li>How to bounce back after vacation, illness, or burnout</li></ul><ul><li>Why fitness is about longevity—not six-packs</li></ul><ul><li>How your kids learn about health by watching you</li></ul><ul><li>Ways to support your wife’s fitness without being “that guy”</li></ul><ul><li>Plus: cold showers, protein bars, and the now-famous curl belt at stoplights</li></ul><p><br /></p><p>If you’ve ever Googled:</p><p>dad workout plan, how to get fit after baby, home workouts for new dads, dad bod recovery, tired dad fitness, fitness after twins, how to stay fit with kids, quick workouts for busy dads, stay-at-home dad workout, husband workout routine, dad health hacks, mental health for dads, dad energy tips, how to support wife postpartum, dad diet plan, parenting and fitness, home gym on a budget, realistic fitness goals for dads</p><p><br /></p><p>This episode is for you.</p><p><br /></p><p>Want the actual workout circuits Jordan uses?</p><p>Join the Spit-Up Society Discord and check the new workout channel</p><p>👉 thedudelaco.com/join</p><p><br /></p><p>We'll be posting weekly workouts, dad hacks, and wellness tips from real dads doing their best in the chaos. No shame. Just gains.</p>

<p>Wondering if you can actually travel with a baby or toddler? Scared of meltdowns on planes? Stressed about packing bottles, diapers, and strollers? You are NOT alone, Dad! This week we’re breaking down exactly how to travel with little ones, what to expect, and how to keep your sanity while showing your kids the world.</p><p><br /></p><p>We get real about traveling with babies, toddlers, and twins — the good, the bad, and the truly hilarious moments. From prepping your travel day to handling public diaper blowouts, we’ll help you plan, pivot, and keep things fun.</p><p><br /></p><p>This week’s episode covers:</p><p><br /></p><p>- How to pack for a trip with a baby</p><p><br /></p><p>- Flying with a baby for the first time (and how to stay calm!)</p><p><br /></p><p>- Road trip with a toddler or infant</p><p><br /></p><p>- How many diapers to pack for flights</p><p><br /></p><p>- TSA rules for baby formula and breastmilk</p><p><br /></p><p>- What to do if your car seat gets lost</p><p><br /></p><p>- Travel gear essentials for dads</p><p><br /></p><p>- Keeping baby’s routine on the road</p><p><br /></p><p>- Renting baby gear vs. bringing it all</p><p><br /></p><p>- Managing expectations (yours and theirs!)</p><p><br /></p><p>- Creating family memories while traveling</p><p><br /></p><p>- Strategies for managing naps, feedings, and sleep</p><p><br /></p><p>- Why you should still travel with your kids</p><p><br /></p><p>- and MORE!</p><p><br /></p><p>Ready to build a lifetime of memories — even with a diaper bag in hand? Hit play and let’s go, Dad.</p><p><br /></p><p>LINKS:</p><p>- Join the Spit-Up Society (our free dad community): TheDudelaCo.com/join</p><p><br /></p><p>- Follow us on Instagram: @the_dudela_official</p><p><br /></p><p>- Get gear recommendations and travel checklists at: TheDudelaCo.com</p><p><br /></p><p>---------------------------------------------------------------------------------</p><p>traveling with a baby</p><p><br /></p><p>traveling with a toddler</p><p><br /></p><p>flying with a baby</p><p><br /></p><p>packing list for traveling with baby</p><p><br /></p><p>first flight with a baby</p><p><br /></p><p>road trip with baby</p><p><br /></p><p>tips for traveling with kids</p><p><br /></p><p>best baby travel gear</p><p><br /></p><p>how to travel with a baby</p><p><br /></p><p>how to travel with a toddler</p><p><br /></p><p>baby travel hacks</p><p><br /></p><p>dad travel podcast</p><p><br /></p><p>traveling with twins</p><p><br /></p><p>family travel with kids</p><p><br /></p><p>baby sleep while traveling</p><p><br /></p><p>how to pack for travel with kids</p><p><br /></p><p>travel with kids podcast</p><p><br /></p><p>how to travel with an infant</p><p><br /></p><p>traveling with a baby under 1</p><p><br /></p&g

<p>In this episode, we sit down with Catie Schwein, certified doula, founder of Beyond Birth Denver, and mom of two, to unpack everything dads didn’t know they needed to know. We talk about what doulas actually do (hint: it’s way more than just birth support), how they help moms and dads through pregnancy, labor, and postpartum, and how Catie’s background as a PA led her into this world.</p><p><br></p><p>Catie shares the biggest misconceptions about doulas, the surprising tools she keeps in her birth bag (ever heard of a labor comb?), and her top tips for first-time dads trying to figure out how to help. We also cover the difference between OB and GYN, when to hire a doula, and what dads should never forget to pack in the hospital bag.</p><p><br></p><p>Whether you're weeks away from welcoming a baby or just trying to understand your role in the delivery room, this episode is full of honest insight, funny moments, and practical advice for navigating dadhood with confidence.</p><p><br></p><p>Guest: Catie Schwein</p><p>Instagram: @beyondbirthdenver</p><p>Facebook: Beyond Birth Denver Community Group</p><p><br></p><p>Follow us:</p><p>Instagram: @the_dudela_official</p><p>TikTok: @the_dudela_official</p><p>YouTube: @TheDudela-Official</p><p><br></p><p>Subscribe, rate, and tell your buddy who just found out he’s gonna be a dad.</p>