Ep 20: Just Because It's Common Doesn't Mean It's "Normal" w/ Krystal Schouten

About this episode

Mia Harris interviews Krystal Schouten about women's health and fitness during various life transitions.

On this episode I am joined by another very special guest Krystal Schouten. Krystal is the owner of Fitness Reset and draws inspiration from motherhood, women empowerment and her love of fitness. She founded Fitness Reset to spread this passion, placing a particular emphasis on educating women about their bodies through transitions like pregnancy, postpartum, and midlife. She solves symptoms issues like incontinence, pain in the back, pelvis, or hip areas. Her expertise extends to pelvic floo...

People in this episode

Host: Mia Harris

Guest: Krystal Schouten

Topics covered

• women empowerment
• fitness education
• pregnancy
• postpartum
• midlife transitions

Keywords

• women's health
• fitness
• incontinence
• pelvic floor
• motherhood

Mentioned in this episode

Organizations: Fitness Reset

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