Protein, Prayer, Grip Strength & Pure Happiness: Mornings That Change Everything!

About this episode

Kate Pearce shares her morning routine that promotes grounding, energy, and happiness.

In today’s episode, I’m taking you inside my actual morning routine — the one that keeps me grounded, energised, and genuinely happy no matter what life throws my way. We’re talking: ✨ Lemon water to wake up digestion ✨ Prebiotic fibre to feed your gut (your second brain!) ✨ Green tea and collagen — my non-negotiables ✨ A moment of gratitude, connection, and prayer ✨ Why centering yourself before the chaos matters more than you think ✨ How I meal-prep 3 protein-packed meals every morning so t...

People in this episode

Host: Kate Pearce

Topics covered

• morning routine
• health
• nutrition
• gratitude
• meal prep
• wellness

Keywords

• morning routine
• lemon water
• prebiotic fibre
• green tea
• collagen
• gratitude
• meal prep
• protein

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