Stop trying to lose weight. Become the woman who never has to.

About this episode

This episode explores the idea that lasting weight loss is about changing one's identity rather than following diets or meal plans.

What if the secret to lasting weight loss wasn't another diet, meal plan or burst of motivation? What if it was about becoming a different woman? In today's episode, we're flipping the script on traditional weight loss advice and exploring why the women who seem to "have it all figured out" aren't necessarily more disciplined, they've simply built habits that support the life they want to live. You'll discover why focusing on identity instead of the number on the scales changes everything and...

People in this episode

Host: Kate Pearce

Topics covered

• weight loss
• identity
• habits
• nutrition
• self-improvement

Keywords

• weight loss
• habits
• identity
• nutrition
• self-discipline

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