Ep 140: Sam Davis- A Deep Dive Into Extreme vs Overcoming vs Yielding Isometrics, Why Altitude and Rebound Drops Are So Effective

About this episode

Sam Davis discusses the principles of isometrics and their effectiveness in fitness training.

Sam Davis is the owner of NeuroLogic Fitness. NeuroLogic Fitness focuses on utilizing applied neurology principles and smart training modalities to optimize your quality of movement and overall well-being. https://www.instagram.com/neurologicfitness/ Check Out My Game Speed Course and Programs at www.multidirectionalpower.com

People in this episode

Host: Jason Feairheller

Guest: Sam Davis

Topics covered

• isometrics
• applied neurology
• fitness training
• movement quality
• altitude training
• rebound drops

Keywords

• isometrics
• applied neurology
• fitness
• movement quality
• altitude training
• rebound drops

Mentioned in this episode

Organizations: NeuroLogic Fitness, Game Speed Course, Multidirectional Power

More episodes of The Game Speed Podcast

• Ep 144: Ryan Hopkins -Offseason Football Programming, Resisted Sprinting and Improving Your First Step, Medicine Ball Throws · April 17, 2026 · 44 min
• Ep 143: Q Willey- Progression and Implementation of Change of Direction Training, What Athletes Should Look For In A Physical Therapist · March 13, 2026 · 58 min
• Ep 142: Rob Bozada- Tendon Response To The Velocity Of Loading, Utilizing Impulses and Rebounds Within Your Training, The Foundation Of Athleticism · February 13, 2026 · 48 min
• Ep 141: James de Lacey- Sprinting Is Aerobic, Sprint Interval Training, Strength Exercises For Speed Development · January 23, 2026 · 44 min
• Ep 139: Dylan Bradley- Creating An Elite First Step, Balance And Body Control To Help Overall Positioning And To Prepare For Contact · October 30, 2025 · 45 min
• Ep 138: Ryan Hopkins-Hamstring Development For Speed, Touch And Go Reps For Olympic Lifts, Special Strength Exercises · October 8, 2025 · 51 min