Ep 141: James de Lacey- Sprinting Is Aerobic, Sprint Interval Training, Strength Exercises For Speed Development
From The Game Speed Podcast by Jason Feairheller
January 23, 2026 · 44 min · Episode 141
About this episode
James de Lacey discusses the relationship between sprinting and aerobic exercise, along with training techniques for speed development.
James de Lacey owns and runs Sweet Science of Fighting. James holds a Master of Sport & Exercise Science and has published academic research. He's also worked in three countries at the elite and international level of sport preparing athletes for competition. James trains and competes in BJJ and created Sweet Science of Fighting to bring you cutting edge training information from himself and high-level coaches https://www.instagram.com/sweetscienceoffighting/ https://sweetscienceoffighting.com/ Check Out My Game Speed Course and Programs at www.multidirectionalpower.com
People in this episode
Host: Jason Feairheller
Guest: James de Lacey
Topics covered
- sprinting
- aerobic exercise
- sprint interval training
- strength exercises
- speed development
- athlete training
Keywords
- sprinting
- aerobic
- sprint interval training
- strength exercises
- speed development
- BJJ
- athlete preparation
Mentioned in this episode
Organizations: Sweet Science of Fighting, multidirectionalpower.com, Instagram
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