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From 16 epsHost
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Recent episodes
The Question You're Asking That's Keeping You Stuck
Jun 21, 2026
21m 28s
How To Get Out of Frustration and Into Progress on Your Big Goals
Jun 11, 2026
11m 53s
How I Stay Motivated and Prioritize My Big Goals
Jun 6, 2026
33m 27s
The 6 Essential Milestones You'll Hit On Your Goal-Getting Journey
May 28, 2026
33m 53s
The Mindset Block You Don't Know You Have
May 24, 2026
32m 51s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/21/26 |  The Question You're Asking That's Keeping You Stuck | “Are you feeling stuck? I have the solution!” ← This will be funny when you listen to the episode, but in the meantime… You’re struggling to do something and it’s not getting done, or you’re struggling to stop doing something you wish you weren’t, or you’re just plain struggling to get results. Good for you, you’re coming to your journal looking for the answer to your stuckness – yay! – but you’re (unintentionally) asking yourself a question that’s keeping you stuck, and that’s what we’re exp... | 21m 28s | ||||||
| 6/11/26 |  How To Get Out of Frustration and Into Progress on Your Big Goals✨ | frustrationprogress+3 | — | — | — | frustrationprogress+3 | — | 11m 53s | |
| 6/6/26 |  How I Stay Motivated and Prioritize My Big Goals✨ | motivationgoal setting+3 | — | — | — | motivationgoals+3 | — | 33m 27s | |
| 5/28/26 |  The 6 Essential Milestones You'll Hit On Your Goal-Getting Journey✨ | goal-settingself-awareness+3 | — | — | — | goal-gettingself-improvement+3 | — | 33m 53s | |
| 5/24/26 |  The Mindset Block You Don't Know You Have✨ | mindsetself-awareness+3 | — | — | — | mindset blockgoals+3 | — | 32m 51s | |
| 5/16/26 |  This Is How You're Blocking Yourself From Your Goals✨ | goal settingself-blocking+3 | — | — | — | goalsself-improvement+3 | — | 36m 03s | |
| 5/6/26 |  Insert Title Here✨ | journalinggoal setting+3 | — | — | — | journalinggoal+3 | — | 44m 33s | |
| 4/21/26 |  If You Can't Believe It, You Can't Have It✨ | goal settingself belief+3 | — | — | — | big goalself belief+5 | — | 9m 13s | |
| 4/8/26 |  How To Make Steady Progress Towards Your Goals✨ | goal settingprogress+3 | — | — | — | steady progressgoals+3 | — | 50m 23s | |
| 3/26/26 |  THIS Could Be Silently Stealing Your Success✨ | goal settingsuccess+3 | — | — | — | goal-gettingsuccess+3 | — | 39m 48s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 3/18/26 |  This is What it Really Takes To Get Your Goals✨ | goal settingmindset shift+3 | — | — | — | goalsmindset+3 | — | 25m 10s | |
| 3/7/26 |  Not Making Progress on Your Goal? Troubleshoot These 6 Things✨ | goal settingself improvement+4 | — | — | — | goal progresscoaching+4 | — | 52m 03s | |
| 1/28/26 |  Is Now a Bad Time To Get Your Goal?✨ | goal settingself-improvement+3 | — | — | — | goal-gettingself-improvement+3 | — | 35m 43s | |
| 1/23/26 |  How To Know If You Have Mindset Blocks✨ | mindset blocksoverthinking+3 | — | — | — | mindsetblocks+3 | — | 37m 39s | |
| 1/15/26 |  Is Your Goal Too Big?✨ | goal settingself improvement+3 | — | — | — | goaloverthinker+3 | — | 54m 36s | |
| 1/3/26 |  How To Stop Wasting Time✨ | time managementgoal setting+3 | — | — | — | wasting timeBig Goal+3 | — | 43m 04s | |
| 12/17/25 |  How I Start My Day For Success✨ | morning routinesuccess+3 | — | — | — | morning routinesuccess+3 | — | 39m 30s | |
| 12/4/25 |  You Have Time To Get Your Goal | Okay, obviously I’m overdramatic, but before I actually wrote a book, I was legit worried that I would 💀 without writing a book (and I’ve wanted to be an author since I was seven years old). I thought I was running out of time. I thought maybe I was too old, that the time to write a book had already passed me by, and by the way, omg, it was going to take a lot of time to write a book, and I already had too much to do in my day, every day. Past Pahla had a lot of time scarcity thoughts! But no... | 30m 38s | ||||||
| 11/25/25 |  What If Perfectionism Isn't a Problem? | True story: For months now, I’ve been letting AI write my podcast show notes, because I’ve been telling myself that I’m not great at writing them and a robot is better at search-engine optimization than I am. And then when that still felt a little icky, I would remind myself that hardly anybody really reads them anyway, and it’s a lot faster than doing it myself. But that didn’t feel especially good, either, and today - literally in the middle of recording this podcast for you - I figured out... | 35m 41s | ||||||
| 11/20/25 |  When You're Disappointed | We've all been there -- you ask yourself to do something and then… don’t. And disappointment just feels inevitable. But what if that feeling isn’t actually your fate? In today’s episode, I’m sharing the surprisingly simple shift that dissolves disappointment and restores your self-trust. You know that moment when you look back at your day and think, “Why didn’t I do the thing I told myself I was going to do?” Well, in this episode, we’re taking a compassionate look at what’s really going on w... | 27m 39s | ||||||
| 11/13/25 |  What Do You Want? | So many of us think the question “What do I want?” should feel simple… but the moment you try to answer it, something unexpected happens. Your imagination narrows, your possibilities shrink, and suddenly the future feels farther away than ever. Today, I’m pulling back the curtain on why that happens — and what it really means for getting your goal. In this "advanced concept" episode, you’ll learn the surprising way your brain predicts your future, how it quietly redirects you back to your com... | 29m 12s | ||||||
| 11/7/25 |  My 6 Favorite Journaling Prompts | If you’ve ever opened your journal and thought, “Okay… but what do I even write?” you’re going to love this episode. I’m sharing six of my favorite journaling prompts — the ones I use all the time to get out of my head, untangle my thoughts, and keep moving toward my goals. You don’t need a “perfect” journaling routine to change your life, you just need some good questions. In this episode, I’m taking you inside my Daily 3™ journaling practice and sharing the prompts that I come back to... | 37m 37s | ||||||
| 10/30/25 |  What Nobody Tells You About Getting Your Goal | You know the drill: pick a specific, measurable, achievable, relevant, and time-bound goal. Determine your plan, and then follow through until you get it. No pain, no gain. Go big or go home. It’s all about self-discipline and willpower, everybody knows this. And that’s why, today, I’m going to share a few things that nobody tells you about getting your goal. Most goal-getting advice sounds loud and is full of hustle, grit, and pushing through. But what if your most powerful progress comes fr... | 29m 15s | ||||||
| 10/19/25 |  3 Signs You're Ready To Level Up and Actually Get Your Goal | You know that feeling, when you’re probably right on the edge of a huge breakthrough… but also maybe you’re just about to give up because everything feels hard? Yeah. There’s an excellent chance that what you’re really ready for is a level up. But how do you know? Well, here are three signs that you’re ready to level up and actually get your goal. If you’ve been wobbling between “I’m doing everything right” and “Why does this still feel so hard?”, you’re in the perfect place for a level up. I... | 43m 37s | ||||||
| 10/7/25 |  "I Just Want It To Be Easier" | You know the path to your goal isn't going to be all puppies and rainbows, but does it have to be so... hard? In this episode, we're unpacking the common lament of "I just want it to be easier," and I'm showing you how to find genuine ease without waiting for life to change first. I’m taking you behind the scenes of my own journaling and coaching process, where that exact sentence once brought me to tears… and then to a breakthrough. Together, we’ll explore why “easy” isn’t about chan... | 21m 39s | ||||||
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