29 Lessons I’ve Learnt in 29 Years

29 Lessons I’ve Learnt in 29 Years

From The Gym & Tonic Podcast by Shanaye Kuntze ~ Sk Bodyworks

September 15, 2025 · 1h 11m · Season 1 · Episode 26

About this episode

Shanaye Kuntze shares 29 powerful truths and lessons learned over 29 years, focusing on personal growth and self-alignment.

In today’s solo episode, I’m celebrating 29 laps around the sun, by sharing 29 powerful truths & lessons that have shaped me, stretched me, peeled the layers of self back & walked me home to myself. These are lessons on mindset, presence, healing, intuition, growth, creating a life on your own terms & more. And of course… I’ve saved the most potent one for last! If you’re ready to slow down, step into alignment & embody your best self NOW (not someday in the future), this epis...

People in this episode

Host: Shanaye Kuntze

Topics covered

  • mindset
  • presence
  • healing
  • intuition
  • growth
  • self-discovery

Keywords

  • lessons
  • self-improvement
  • personal growth
  • mindfulness
  • intuition
  • healing
  • alignment

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