
29 Lessons I’ve Learnt in 29 Years
From The Gym & Tonic Podcast by Shanaye Kuntze ~ Sk Bodyworks
September 15, 2025 · 1h 11m · Season 1 · Episode 26
About this episode
Shanaye Kuntze shares 29 powerful truths and lessons learned over 29 years, focusing on personal growth and self-alignment.
In today’s solo episode, I’m celebrating 29 laps around the sun, by sharing 29 powerful truths & lessons that have shaped me, stretched me, peeled the layers of self back & walked me home to myself. These are lessons on mindset, presence, healing, intuition, growth, creating a life on your own terms & more. And of course… I’ve saved the most potent one for last! If you’re ready to slow down, step into alignment & embody your best self NOW (not someday in the future), this epis...
People in this episode
Host: Shanaye Kuntze
Topics covered
- mindset
- presence
- healing
- intuition
- growth
- self-discovery
Keywords
- lessons
- self-improvement
- personal growth
- mindfulness
- intuition
- healing
- alignment
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