The Hardcore Therapist 136.5- My Birthday Episode

About this episode

In this birthday episode, Sarah reflects on her personal hormone replacement therapy journey and the connection between hormones, mental health, and self-advocacy.

Send us Fan Mail In this birthday episode,I reflects on the year I stopped blaming myself for feeling exhausted, sluggish, inflamed, and unlike myself. I shares her personal hormone replacement therapy journey, the self-blame and frustration that pushed me to seek better medical care, and the privilege involved in accessing a concierge doctor. This episode explores the connection between hormones, mental health, sleep, shame, inflammation, and self-advocacy while also looking ahea...

People in this episode

Host: Sarah

Topics covered

• hormone replacement therapy
• mental health
• self-advocacy
• inflammation
• sleep
• shame

Keywords

• hormones
• mental health
• self-blame
• medical care
• concierge doctor
• inflammation
• sleep
• shame

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