Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Est. Listeners
Based on iTunes & Spotify (publisher stats).
- Per-Episode Audience
Est. listeners per new episode within ~30 days
10,001 - 25,000 - Monthly Reach
Unique listeners across all episodes (30 days)
25,001 - 75,000 - Active Followers
Loyal subscribers who consistently listen
5,001 - 15,000
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
How to Improve Your Health with Chia Seeds: 5 Key Benefits
Apr 28, 2026
7m 44s
The 5 Supplements You Need for Optimal Health
Apr 20, 2026
35m 37s
Orthopedic Surgeon Explains How to Make Your Joint Replacement Successful
Apr 13, 2026
23m 22s
How a Simple Walk After Eating Can Transform Your Health
Apr 7, 2026
9m 29s
The Sleep Blueprint: How to Optimize Your Sleep for Peak Health
Mar 31, 2026
38m 07s
Social Links & Contact
Official channels & resources
Official Website
Login
RSS Feed
Login
| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 4/28/26 |  How to Improve Your Health with Chia Seeds: 5 Key Benefits | Learn how incorporating chia seeds into your diet can enhance your health. Discover their benefits and practical tips for usage. Chia seeds have gained popularity in health circles for their impressive nutrient profile and numerous benefits. If you’re looking to improve your health, adding chia seeds to your diet could be a great step. I will explore five key benefits of chia seeds, backed by personal experiences and research. Chia Seed Mini Muffins1 ½ cup cornmeal1 cup whole wheat flour or white1 tsp salt1 tsp. baking powder2 cups buttermilk* or Milk2 lg eggs¼ cup oil1/3 cup honey2 Tbsp chia seeds Preheat the oven to 350 degrees, and grease mini muffin tins with nonstick spray.Mix and set aside the cornmeal, whole wheat flour, salt, baking powder, and baking soda (if using), in a large bowl. In a separate bowl mix the buttermilk or milk, eggs, oil, and honey. Combine the two bowls together. When the mixture is combined, add the chia seeds. Don’t over mix.Fill mini muffin tins 2/3 full, and bake for 8 - 10 minutes. Makes about 48+ mini muffins.*If you use buttermilk, also add ½ tsp baking soda to the dry ingredients. Health, fitness, fiber, blood sugar, bone density, gut health | 7m 44s | ||||||
| 4/20/26 |  The 5 Supplements You Need for Optimal Health | Join us as we explore essential health and nutrition strategies with expert Vaughn Peterson, focusing on the foundational five supplements to support overall health, immune function, and longevity. Discover practical advice on supplements, diet, and lifestyle for optimal well-being.Vaughn Peterson Contact InformationEmail: nhc.sg@naturalgrocers.comLink to the Super Nutrients quiz https://www.naturalgrocers.com/super-nutrientsBook Free coaching session with Vaughn https://outlook.office.com/book/BookStGeorgeSG@ngvc.onmicrosoft.com/?ismsaljsauthenabledhealth, nutrition, supplements, vitamin D, omega-3, magnesium, holistic health, wellness, lifestyle, immune support | 35m 37s | ||||||
| 4/13/26 |  Orthopedic Surgeon Explains How to Make Your Joint Replacement Successful | In this interview with Dr. Robert Jamieson we explore the latest advancements in joint replacement surgery, including improved techniques, recovery times, and future innovations like robotics and AI. Discover how these developments are transforming patient outcomes and what you can do to prepare for surgery. joint replacement, orthopedics, recovery, robotics, AI, surgery advancements, patient outcomes | 23m 22s | ||||||
| 4/7/26 |  How a Simple Walk After Eating Can Transform Your Health | In quick health tip I explore the benefits of walking after meals for better health, including blood sugar regulation, digestion, weight management, and mental well-being. It emphasizes small, consistent habits over quick fixes and provides practical tips for implementing post-meal movement. Listen and learn how to get started today.Get my book on Amazon: The Health Continuum: A realistic approach to improving your healthhealth, walking, post-meal exercise, blood sugar, weight management, digestion, mental health, habits, health tips. | 9m 29s | ||||||
| 3/31/26 |  The Sleep Blueprint: How to Optimize Your Sleep for Peak Health | In this insightful interview, Dr. Kelly Olson, a neuroscience-trained sleep expert, shares deep insights into the science of sleep, practical tips for improving sleep quality, and the importance of sleep for overall health. Discover how sleep affects brain health, the impact of light, temperature, and lifestyle choices, and learn actionable strategies to optimize your sleep habits.Key TopicsThe importance of sleep for overall healthHow light exposure affects circadian rhythmsStrategies for improving sleep quality and durationsleep health, neuroscience, circadian rhythm, sleep tips, HRV, magnesium, light exposure, sleep hygiene, health optimization | 38m 07s | ||||||
| 3/24/26 |  Dementia identification/prevention explained by Neurologist | In this Ask an Expert series Dr. Shawn Allen, a neurologist, discusses the complexities of dementia, including types, risk factors, early signs, and current research. Learn practical steps to reduce risk and stay ahead in brain health. dementia, Alzheimer's, brain health, neurodegenerative diseases, risk reduction, cognitive health, neurology, mental health, aging, medical research | 32m 15s | ||||||
| 3/17/26 |  Depression help, research based, start today | Do you or someone you know suffer from mild to moderate depression? In this segment of my Quick Health Tip series I address the issue of depression and explain how research has shown exercise to be a powerful solution. I detail my own journey through the process and give specific suggestions on how to begin and be successful in your efforts. Get started today on your journey to better health and happier days ahead.depression, exercise, support, sadness, reduced energy, fatigue, lowered self-esteem, difficulty concentrating, disrupted sleep, disrupted eating patterns | 10m 56s | ||||||
| 3/10/26 |  Expert explains Acid Reflux and GERD: Causes and Solutions | Are you confused about acid reflux? You're not alone. In this episode learn how to manage acid reflux and understand its underlying causes with expert guidance by Dr. Cain as she shares her expertise on acid reflux, GERD, and heartburn, exploring causes, symptoms, and effective treatment strategies. Learn how lifestyle, diet, and medical options can help manage and prevent this common condition.keywords: acid reflux, GERD, heartburn, digestive health, lifestyle, treatment, nutrition, aging, stomach acid, functional medicineDr. Cain’s website www.drtraceycain.comSend questions or comments to Dr. Cain at hello@drtracey.com | 24m 00s | ||||||
| 3/3/26 |  Creatine: Learn how to use this powerful tool from an expert | Creatine is often a buzzword in fitness circles, but what does it actually do? Many athletes swear by it, yet confusion remains about its effectiveness and safety. In this Ask and Expert segment I visit with Dr. Henry Chung, a prominent lecturer and researcher in exercise physiology and nutrition. He explains how creatine works, who can benefit from it, and why it’s a staple for anyone serious about improving their fitness. Dr. Henry Chung shares expert insights on creatine, its benefits, optimal usage, and how it can enhance athletic performance and cognitive function, especially for different age groups.creatine, sports nutrition, supplements, muscle gain, cognitive health, exercise science, creatine dosage, health benefits, aging, athletic performance | 33m 15s | ||||||
| 2/24/26 |  Three Morning Habits That Will Transform Your Health, easy, simple, powerful | Learn three simple yet powerful morning habits to boost your health, energy, and mood. In this podcast I explain how consistent wake-up times, hydration, sunlight, and protein intake can transform your day and long-term well-being. Starting your day on the right note is crucial for maintaining energy and productivity throughout the day. Many people struggle with morning routines that leave them feeling sluggish or unmotivated. These insights can help you feel more energized and ready to tackle your day. morning routine, health tips, sleep, hydration, sunlight, protein, wellness, longevity, mental health, energy | 14m 16s | ||||||
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 2/17/26 |  Protein: A key to good eating | Dr. Katie Hirsch, an assistant professor in the Department of Exercise Science at the University of South Carolina explains the significance of protein in muscle repair, metabolic health, and the role it plays in preventing muscle loss as individuals age or undergo stress.Protein is essential for muscle repair and metabolic health.Women often under-consume protein, impacting their health.Timing of protein intake can enhance muscle recovery post-exercise.Aiming for 20-30 grams of protein per meal is beneficial.Plant-based proteins may require higher intake to meet needs.Protein research referenced by Dr. Hirsch:“The Underappreciated Role of Muscle in Health and Disease” by Bob WolfInternational Society of Sport NutritionKeywords: protein intake, women's health, exercise science, nutrition guidelines, muscle health, metabolic health, protein recommendations, dietary protein, exercise performancetakeaways | 37m 35s | ||||||
| 2/10/26 |  Survived 2 transplants, inspirational/motivational | Ty Gipson tells about his amazing life story. How he survived diabetes and two organ transplants . Not just survived, but to thrive. Learn how to overcome your challenges by adopting Ty’s No Options mindset. Surround yourself with positivity and watch your dreams unfold. Inspiring and motivating.#SuccessMindset #EnvironmentMatters #Inspiration #Motivation #Podcast #GrowthMindset #PositiveVibes #SelfDevelopment #GoalSetting #AchieveGreatness #MindsetMatters #UnlockPotential #PersonalGrowth #Podcast #Inspiration #PositiveThinking #ChangeYourThoughts #SelfImprovement #Motivation #LiveYourBestLife | 22m 24s | ||||||
| 2/3/26 |  Addiction-Learn how to beat it, right now! | Are you ready to break free from habits holding you back? In the latest episode of the Success on the Continuum series, I speak with Sandra, a vibrant 70-year-old who has transformed her life by overcoming one of the most challenging addictions: smoking. Sandra's journey not only highlights the struggles of addiction but also offers valuable insights for anyone looking to improve their health and well-being. Sandra's journey from addiction to freedom is a testament to the power of will! She emphasizes the importance of surrounding yourself with people who lift you up and support your goals. | 23m 34s | ||||||
| 1/27/26 |  Running-learn how to get started, it's easy | John Jesse speaks with Derek Lytle about the benefits of running, how to get started, common mistakes to avoid, and who can benefit from running. Derek shares his personal journey with running, emphasizing its accessibility and the joy it brings. He provides practical advice for beginners, including the importance of starting slow, choosing the right shoes, and maintaining a healthy routine. The discussion highlights that running can be for everyone, regardless of fitness level, and encourages listeners to take the first step towards improving their health through running. | 12m 29s | ||||||
| 1/20/26 |  Modern Miracle of Knee Replacement: A Journey from Pain to Dance | Thinking about knee replacement? Listen to Gordon's experience with a total knee replacement, from surgery on Monday to dancing on Friday.Tags: Knee Replacement, Orthopedic Surgery, Physical Therapy, Health Continuum, Health Advice, Personal Health Journey, Knee Pain, Recovery, Dance, Health Transformation. | 7m 21s | ||||||
| 1/13/26 |  Rec Center magic will help you reach your fitness goals this year | I interview Derek Rykert, the Director of Community Services in American Fork, Utah, discussing the importance of community in fitness, the differences between recreation centers and commercial gyms, and the innovative approaches being taken to engage all age groups in health and wellness. Derek shares success stories from his experience, emphasizing the role of relationships and accountability in achieving fitness goals. The discussion also highlights the need for inclusivity and support for active aging individuals, encouraging listeners to consider their local recreation centers as viable options for their fitness journeys. Keywords: fitness, community, recreation center, health, accountability, active aging, success stories, innovation, group classes, personal connections | 13m 39s | ||||||
| 1/7/26 |  Transform your health right now! Learn how you can do it. | This can be the year you improve your health, believe me you really have the power to do it. It starts with one small change. You can do this. Listen to learn how, right now.health improvement, one change, health continuum, lifestyle changes, personal health, wellness tips, health journey, sleep, nutrition, exercise@john.jesse.org@improve health@health goalsThe Health Continuum: A realistic approach to improving your health | 13m 26s | ||||||
| 12/30/25 |  Amazing tool to gain strength and repair injury-BFR (Blood Flow Restriction) | This is the next big thing in exercise and injury rehab, science based and I have been using it for over a year, and it really works. It is amazing, almost unbelievable. You need to learn about it. In this conversation I interview Dr. Sten Stray Gundersen about Blood Flow Restriction (BFR) training, exploring its benefits, applications in fitness and rehabilitation, and its growing popularity. Dr. Gundersen shares his personal journey into the field, the science behind BFR, and how it can be a game-changer for individuals looking to enhance their fitness or recover from injuries. The discussion emphasizes the importance of exercise in daily life and encourages listeners to consider BFR as a viable option for improving health and performance. @WeightLossWithNatashaMohan @BigandFastEaters @HealthyHamesha @HealthandFitnessSeries Blood Flow Restriction, BFR, exercise science, rehabilitation, fitness, strength training, injury recovery, health, performance, exercise physiology You can contact Dr. Gunderson @ https://bstrong.training/pages/about | 24m 04s | ||||||
| 12/9/25 |  Woman's amazing journey to great health, inspiring, instructive, motivational | Woman's amazing journey to great health, inspiring, instructive, motivational | 10m 59s | ||||||
| 12/1/25 |  Stretching-learn how to get started from an Expert, easy and powerful | In this conversation, John Jesse and Shay Potter discuss the critical roles of flexibility and mobility in health, particularly as we age. Shay explains the benefits of stretching, including improved cardiovascular health, better posture, and enhanced sleep quality. They also delve into how aging impacts flexibility and mobility, emphasizing that it's never too late to start stretching. Additionally, Shay introduces PNF stretching, a technique that enhances flexibility and proprioception, which is vital for balance. The conversation concludes with practical advice on hydration and movement as essential components of health.takeawaysFlexibility and mobility are essential for overall health.Stretching improves cardiovascular health and blood flow.Aging leads to a decrease in muscle mass and flexibility.It's never too late to start stretching for better health.Five minutes of stretching can enhance sleep quality.PNF stretching helps override the stretch reflex for better results.Hydration is crucial for muscle and connective tissue function.Regular stretching can improve posture and alignment.Stretching can help with blood sugar regulation.Incorporating movement into daily routines is vital for longevity.flexibility, mobility, stretching, aging, health, PNF stretching, exercise, wellness, fitness, blood flow | 18m 13s | ||||||
| 12/1/25 |  Get the truth about GLP-1 weight loss drugs (Ozempic, Wegovy, etc.) from a doctor | Dr. Karen Radley discussesGLP-1 drugs, their risks,and the importance of understanding the side effects and the long-term implications of using these medications, while also highlighting alternatives to weight loss.TakeawaysGLP-1 drugs are primarily used for diabetes and obesity.They stimulate insulin production and reduce appetite.Patients with a BMI over 30 or comorbidities may benefit most.Side effects include gastrointestinal issues and potential long-term risks.Many patients stop using GLP-1 drugs due to side effects.Weight regain is common after discontinuation of GLP-1 medications.Diet and exercise remain crucial for sustainable weight loss.Accountability in weight management programs enhances success.Societal factors contribute to the obesity crisis, including diet change@thehealthcontinuum.com@weightlossdrugs@ozempic@wegovy@GLP-1 | 22m 56s | ||||||
| 11/24/25 |  Quick Tip 3- You can have both, an enjoyable and healthy Thanksgiving | SummaryIn this conversation, John discusses the common struggle of balancing enjoyment and health during festive meals. He shares personal experiences of feeling overly full after celebrations and emphasizes that it is possible to enjoy meals with loved ones while still making healthy choices. He introduces five practical suggestions to help listeners navigate this balance effectively.TakeawaysThere have been years where I felt horrible after meals.We often think we must choose between enjoyment and health.You can enjoy a great meal and be healthy.It's possible to have both enjoyment and health in meals.Here are five suggestions to help you eat healthily. | 4m 59s | ||||||
| 11/19/25 |  From near death to health, he did it, so can you, learn how, it will inspire you to start today | Cody was told he would dead in a few years if something didn't change, learn how he made the changes needed, inspiring, informative | 21m 19s | ||||||
| 11/11/25 |  The Healthiest Vegetable You Are Probably Not Eating | Here is an easy addition you can make to your eating to improve your health today. | 6m 00s | ||||||
| 11/4/25 |  Blog 7 Four Hands are Better Than Two | We all need help, your family and friends will welcome your request to help you improve your health, just ask. | 3m 06s | ||||||
Showing 25 of 37
Sponsor Intelligence
Sign in to see which brands sponsor this podcast, their ad offers, and promo codes.
Chart Positions
4 placements across 3 markets.
Chart Positions
4 placements across 3 markets.