The Health Hub

The weather is cooling down and winter is almost upon us...  That means winter sports will be starting up soon if they haven't already, and your muscles will be tighter and more vulnerable to injury than in the warmer months.  What injuries are more likely when it's colder out, and how can we avoid them?  LISTEN ABOVESee omnystudio.com/listener for privacy information.

For decades we've watched as professional athletes spend a whole lot of time warming up behind the pre-game interviews on game day, from stretching to sprinting and everything in between.  The professionals take it seriously and so do the amateurs - parents will know the rush to show up an hour or two early to make enough time for a thorough warm up on a Saturday morning.  LISTEN ABOVESee omnystudio.com/listener for privacy information.

Many of us change our diets as with the seasons, thanks to availability and pricing.  But are there health benefits to adopting a seasonal diet? And what should we pick up now before it's gone out of season? Chef Allyson Gofton joins to discuss seasonal diets, and some recipes to keep you warm as we head into winter.  LISTEN ABOVE See omnystudio.com/listener for privacy information.

The popularity of Telehealth GP appointments skyrocketed during the pandemic, and it hasn't gone away since.  Just about every general practice now offers Telehealth appointments, generally as a less costly and more accessible alternative. But this country has an increasingly urgent primary care crisis, with 50% of GPs planning to retire by 2035 - and Telehealth is just another tool to get more patients seen as GPs leave the workforce.  LISTEN ABOVESee omnystudio.com/listener for privacy information.

You may have heard the suggestion that you should train for your body type, that your workout routine should depend on whether you have an ecto, meso, or endomorph body.  Is it true? Do different body types have different exercise needs?  LISTEN ABOVESee omnystudio.com/listener for privacy information.

We've seen the data - the wait to get mental health or addiction support is getting lower and the system seems to be improving.  But the system is still under immense pressure, and too many people will have a story about being let down by those who were meant to help them or family, but why?  LISTEN ABOVESee omnystudio.com/listener for privacy information.

There's a fairly universal amount of food people should be eating every day.  It varies based on things like age and height - but for the most part, most adults should be aiming for a certain number of calories and macros.  But when you start getting a bit more active, working out more regularly or making changes to a sedentary lifestyle, you'll find yourself feeling more hungry, more often. LISTEN ABOVESee omnystudio.com/listener for privacy information.

Whether you've joined a gym, started going for a run a few times a week, or adding a swim or cycle to your existining routine - there will be things everyone should be looking out for and keeping in mind to stay on track.  For a new routine to stick, you'll need to start in a specific way to make sure you're not wearing yourself out before you've even really started.  LISTEN ABOVESee omnystudio.com/listener for privacy information.

We all know how damaging loud or constant sounds can be to our hearing - but there are a lot of factors that can impact hearing that most of us would never consider.  Things like smoking - even secondhand smoke, cold wind, too much water - countless things, most of which we'd hardly consider to be dangerous. LISTEN ABOVESee omnystudio.com/listener for privacy information.

Health seems to be overcomplicated these days - but does it really need to be?  Everywhere you look you see another kind of diet, another 'must-have' exercise machine, a drink that can replace a meal, or a new gym programme that promises to finally solve all your problems.  But truly, could the foundation of good health be as simple as a daily walk and eating whole foods? Why do so many people overlook what seem to be the staples of good health, instead going for expensive trends?  LISTEN ABOVESee omnystudio.com/listener for privacy information.

Up here in Auckland we've been having some very, very hot and humid nights.  The kind of nights that make it impossible to get comfortable, where you just keep tossing and turning until you eventually give up and add an extra fan to your direction.  And it's only going to get worse as we head into summer - so how do we actually get a decent night's sleep when the weather's working against us?  LISTEN ABOVESee omnystudio.com/listener for privacy information.

Matt Doocey joins Tim Beveridge on The Weekend Collective to discuss what has changed in the space of mental health over recent years, and where more work is needed.  LISTEN ABOVESee omnystudio.com/listener for privacy information.

1 in 8 men will be diagnosed with prostate cancer at some stage in their life, and it kills 600 men each year.  Whether you're approaching screening age, or just getting to that stage where you start taking your health more seriously, Tim Beveridge and Dr Bryan Betty discuss steps to take and changes to make to avoid serious health issues in the future.  LISTEN ABOVESee omnystudio.com/listener for privacy information.