Deanna Hansen - The Hidden Cause of Pain, Tension & Poor Posture

About this episode

Deanna Hansen discusses the role of fascia in pain and tension, along with insights into block therapy.

This week I'm excited to welcome Deanna Hansen to the podcast. Deanna is a Certified Athletic Therapist and founder of Fluid Isometrics™ and Block Therapy™, a bodywork practice that is meditation, exercise and therapy all in one. In this episode, we discuss the importance that fascia plays where pain and tension are concerned and dig deep into the fundamentals of block therapy and so much more. As a gift for our listeners, Deanna is offerring free access to her 9 Part DIY Fascia Sampler Series: Download your free 9-Part Full Body Fascia Video Series ($47 value) and learn positions to open the flow to improve oxygenation to cells, as well as strengthening exercises to pull your body back into optimal alignment. Fascia Sampler Series: https://blocktherapy.com/sampler-program-opt-in/ Website: https://blocktherapy.com

People in this episode

Host: The Health Sessions

Guest: Deanna Hansen

Topics covered

• fascia
• pain
• tension
• posture
• block therapy
• bodywork

Keywords

• fascia
• pain
• tension
• posture
• block therapy
• exercise
• meditation

Mentioned in this episode

Organizations: Fluid Isometrics™, Block Therapy™, blocktherapy.com

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