Ruby Ryba - Navigating Screen Time in the Digital Age
From The Health Sessions by The Health Sessions
January 15, 2026 · 43 min
About this episode
Ruby Ryba discusses the impact of excessive phone use and shares strategies to reduce screen time.
This week I'm excited to welcome Ruby Ryba to the show. Ruby is a screen time strategist, former teacher, busy mother and author. She has an increasing curiosity in how excessive phone use is impacting our lives in multiple ways. In this conversation we discuss common triggers, strategies and simple-steps that we can all consider when wanting to reduce our screen time. Website: https://howtostopscrolling.com
People in this episode
Host: The Health Sessions
Guest: Ruby Ryba
Topics covered
- screen time
- digital age
- parenting
- technology impact
- strategies to reduce screen time
Keywords
- screen time
- digital age
- phone use
- parenting
- strategies
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