Martin Silva - Tried, Tested, Dismissed: Finding the Dose That Works

About this episode

Martin Silva discusses effective diet and fitness protocols, the impact of fasting, and client transformations.

Martin Silva is a good friend and founder of 'Optimise Your Body'. He's a dedicated fitness coach with over 20 years of experience helping his clients transform their lives from the inside out. In this conversation we discuss the diet and fitness protocols that deliver the best results, why fasting could create roadblocks and so much more. Instagram: https://www.instagram.com/martinsilvafitness YouTube: https://www.youtube.com/c/MartinSilvaWBFFPro Podcast: https://open.spotify.com/show/1B4oJAgMQE0j4mIfcBikJN?si=mutIZLQdQyi4kO--kL6UTA

People in this episode

Host: The Health Sessions

Guest: Martin Silva

Topics covered

• diet protocols
• fitness protocols
• fasting
• client transformation
• health coaching

Keywords

• fitness coach
• diet
• fasting
• health
• transformation

Mentioned in this episode

Organizations: Optimise Your Body

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