EPISODE 43 - 5 minute express episode - "4 ways to create self care each day"

About this episode

This episode discusses the importance of daily self care for parents and offers practical tips to implement it.

As parents we all need self care and we need to practice self preservation sometimes as well. These tips are a reminder WHY you need to implement some small actions of self care each day for the benefit of your family and child. It is particularly difficult if you are a solo parent, have a partner that works a lot or have no family support. This ep, dives into how you can switch your mindset to ensure you feel like you are getting pockets of time to look after your emotional, mental and physi...

People in this episode

Host: Georgina Windebank

Topics covered

• self care
• parenting
• mental health
• emotional well-being
• solo parenting

Keywords

• self care
• parenting tips
• mental health
• emotional well-being
• solo parenting

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