EPISODE 45 - “Consistency is the secret sauce to more sleep!””

About this episode

This episode explores the importance of consistency in children's sleep routines and poses key questions to assess parental consistency.

Feel like you're being consistent with your child’s bedtime? Feel like you respond the same way every single time your child wakes? Feel like you put them down for naps at the same time every day and they sleep for the same duration each time? In this episode, I pose some key questions to determine if you’re truly being consistent with your child's sleep, or how consistent. If we aren’t consistent with our child’s sleep (and everything related to it!), we can create confusion and often overst...

People in this episode

Host: Georgina Windebank

Topics covered

• bedtime consistency
• child sleep
• parenting strategies
• naptime routines
• sleep confusion

Keywords

• child sleep
• bedtime
• naps
• parenting
• consistency
• sleep strategies

More episodes of The Holistic Baby and Toddler Sleep Podcast

• Ep 53- "3 most common mistakes parents make with their 3 year old's sleep" · May 25, 2026 · 33 min
• Ep 52- "Surviving 2 year old sleep: Why is it so tricky and what actually helps" · March 9, 2026 · 33 min
• Ep 51-Living with sleep anxiety and practical tips to manage it · February 28, 2026 · 35 min
• Episode 50-5 min Express Episode. "What is the 1 thing which will help your child's sleep today!" · February 19, 2026 · 21 min
• Episode 49-"Is there ever a time I should wake my sleeping child?" · February 9, 2026 · 18 min
• Ep 48 Why is nap placement so important for good child sleep? · July 15, 2025 · 28 min