86. Repeated Thoughts and Resolutions

86. Repeated Thoughts and Resolutions

From The Hope Coach by Stephanie

January 18, 2026 · 4 min · Season 4 · Episode 86

About this episode

In this episode, Stephanie discusses how repeated thoughts influence our ability to achieve resolutions and offers encouragement for those struggling with motivation.

Did you know that 80 percent of resolutions don’t last until February? In this short episode I will explain how our repeated thoughts affect us for the good or bad. They are partially responsible for our success in meeting goals. If your resolutions are feeling impossible, if your motivation is diminishing, I have some encouragement for you here. If you are telling yourself, “I’ll never reach my goal” listen to this instead! Follow and share with all your people! FREE MENTAL HEALTH CHECKLIST https://view.flodesk.com/pages/6417943a7faefe86eb2cb53d COACHING PROGRAM The Hope Collective https://stephanie-johns.mykajabi.com/offers/XFjKAaCg WORK WITH ME You can find me at https://www.stephaniejohns.com/ ORDER PLANNER HERE https://coachingplanners.etsy.com Coaching transforms all of life: our personal life, our relationships, our home, our career and more because our mindset affects every area of our life and we have the agency to change any area of our life by changing our mindset. Mentoring is transformative for all ages from teens to young adults to moms to midlife to senior adults. From the frustrated teen to the wandering young adult to the overwhelmed midlife mom to the anxious…

People in this episode

Host: Stephanie

Topics covered

  • resolutions
  • mindset
  • motivation
  • goal setting
  • mental health

Keywords

  • resolutions
  • mindset
  • motivation
  • goals
  • mental health checklist

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