87. Functional Training with Casandra Wheeler
From The Hope Coach by Stephanie
February 1, 2026 · 26 min · Season 4 · Episode 87
About this episode
Casandra Wheeler discusses functional training and its benefits for all ages, emphasizing community and practical tips.
Casandra explains functional training, strength training, balance, mobility and the importance of community. As a physical therapist who has worked with athletes of all ages and abilities, she has wisdom and practical tips for all of us! Be sure to listen to the end to hear what she is offering our community. Her life passion is for teaching others how to move well and to accomplish things they never thought possible, at any age. She believes fitness has no age limit! To work with Casandra you can reach out to her at (386) 365-2168 or john_casandra@hotmail.com Follow and share with all your people! FREE MENTAL HEALTH CHECKLIST https://view.flodesk.com/pages/6417943a7faefe86eb2cb53d COACHING PROGRAM The Hope Collective https://stephanie-johns.mykajabi.com/offers/XFjKAaCg WORK WITH ME You can find me at https://www.stephaniejohns.com/ ORDER PLANNER HERE https://coachingplanners.etsy.com Coaching transforms all of life: our personal life, our relationships, our home, our career and more because our mindset affects every area of our life and we have the agency to change any area of our life by changing our mindset. Mentoring is transformative for all ages from teens to young adults…
People in this episode
Host: Stephanie
Guest: Casandra Wheeler
Topics covered
- functional training
- strength training
- balance
- mobility
- community
- fitness at any age
Keywords
- functional training
- strength training
- mobility
- community
- fitness
- physical therapy
- balance
Mentioned in this episode
Organizations: The Hope Collective, The Hope Coach, Flodesk, Etsy
More episodes of The Hope Coach
- 96. Healing from Betrayal with Lisa Teichmiller · June 11, 2026 · 33 min
- 95. Midlife Transformation · June 3, 2026 · 5 min
- 94. The Mindset Trauma Nervous System Stress and Cortisol Connection · June 1, 2026 · 18 min
- 93. Train Your Brain to Create · May 1, 2026 · 9 min
- 92. Restoring Hope through Technology, Mentorship, and Artistic Expression with Preston Zeller · April 23, 2026 · 30 min
- 91. Trauma to Triumph: Overcoming Trauma and Abuse with Connie Wunderly · March 27, 2026 · 19 min
Explore listener stats, chart rankings, contacts and more on the The Hope Coach podcast page.