Managing Your Energy - E127

About this episode

John Borland and guest Lauren Elliott-Cranford discuss strategies for managing energy levels in a busy modern life.

John is joined by special guest Lauren Elliott-Cranford to talk about managing our own energy levels and how we stop ourselves being completely drained by our modern, busy, day to day lives. Understanding our recovery tasks, knowing who gives us energy, and how we do more of the things that boost our energy are all vital to helping us experience better energy levels in our lives. Lauren Elliott-Cranford is a Global Operations Director for Teem. John Borland, Master Coach and 2x Author, shares real life conversations with real people, tackling life's real issues. Listen in to these unscripted, authentic and raw discussions between John and his guest, as they discuss their thoughts, feelings and experiences of life topics that affect each and every one of us. Full of insight, philosophies, mind-set, and life-changing thinking, this is a podcast for anyone interested in their own personal development, growing their awareness and discovering new ways of doing life better. This podcast will make you think differently

People in this episode

Host: John Borland

Guest: Lauren Elliott-Cranford

Topics covered

• energy management
• personal development
• recovery tasks
• life improvement
• mindset

Keywords

• energy levels
• personal development
• recovery tasks
• mindset
• life improvement

Mentioned in this episode

Organizations: Teem

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