Season Three Opener - "Don’t Start Again... Start Wiser"

About this episode

In the season three opener, Matt discusses the importance of starting wiser rather than starting over as the seasons change.

Welcome to SEASON THREE and Welcome to March! On this episode of The Journaling Guy Podcast, I'm talking about not starting again, but Starting Wiser as the seasons change. March does something to us. The light changes. The air softens and there’s a subtle shift in energy. It's OK to notice that, but we mustn't forget about what came before it. Here's your Journaling tip for this episode, and it comes in THREE parts. Complete these three sentences in sequence... “Because of the last couple of months, I now understand that…” “This spring, I want to build on…” “One small action that aligns with who I’m becoming is…” This should help you stop that boom-and-bust cycle of starting again. You're not, you're simply learning from the past and becoming wiser. ------------------ Please get in touch with any questions and of course, your feedback too. Email - hello@thejournalingguy.com If you enjoyed this episode, please share it with someone who might need a bit of space to think. Always remember... "keep writing, keep noticing, and keep showing up for yourself", Matt.

People in this episode

Host: Matt

Topics covered

• journaling
• self-improvement
• seasonal change
• reflection
• personal growth

Keywords

• journaling tips
• personal development
• spring reflection
• self-awareness
• growth mindset

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