The Self-Audit: Seeing Yourself More Clearly Through Journaling
From The Journaling Guy Podcast by The Journaling Guy
May 11, 2026 · 13 min · Season 3 · Episode 11
About this episode
In this episode, Matt discusses how to conduct a Self-Audit through journaling to gain clarity and become unstuck.
On this episode of The Journaling Guy Podcast (Season 3, Episode 11), I'm talking about carrying out a Self-Audit in your Journal. Most people don’t have bad intentions, they're just stuck in their ways. If you listen to today's episode, it will help you figure out how to become unstuck and to see yourself in a different light. Your Journaling Prompt for This Week is - “The Self-Audit Framework" As I say during the episode, PLEASE take your time with this exercise: What am I doing well right now? Where am I repeating patterns that don’t serve me? What tends to trigger those patterns? What would a better response look like next time? What is one small change I can commit to this week? Please listen to the episode for a little extra guidance and clarity around these questions. ------------------ Please get in touch with any questions and of course, your feedback too. Email - hello@thejournalingguy.com If you enjoyed this episode, please share it with someone who might need a bit of space to think. Plus, please leave me a review, they matter so much for getting the podcast heard and seen. Always remember... "keep writing, keep noticing, and keep showing up for yourself", Matt.
People in this episode
Host: Matt
Topics covered
- self-audit
- journaling
- personal growth
- self-reflection
- mental health
Keywords
- self-audit
- journaling prompt
- personal development
- self-reflection
- mental clarity
Mentioned in this episode
Organizations: The Journaling Guy
Books & works: The Self-Audit Framework
More episodes of The Journaling Guy Podcast
- Why Most People Stop Journaling and How to Make It Stick · June 8, 2026 · 12 min
- What Needs To Change and How Journaling Can Help? · June 1, 2026 · 12 min
- What Are You Avoiding And How Can Journaling Really Help? · May 25, 2026 · 11 min
- Going Back to Old Habits and How Journaling Can Break the Cycle · May 18, 2026 · 11 min
- What's The Conversation You’re Avoiding - What is it Costing You? · May 4, 2026 · 9 min
- Making Better Decisions Using Journaling · April 27, 2026 · 10 min
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