What Needs To Change and How Journaling Can Help?

About this episode

In this episode, Matt discusses the necessary changes in life and how journaling can facilitate that process.

On this episode of The Journaling Guy Podcast (Season 3, Episode 14), I'm talking about What Needs To Change in Your Life and How Journaling Can Help? If you carried on living exactly as you are right now, where would you be this time next year? This is a BIG episode and one that you may need to listen to more than once. Your Journaling Prompt for This Week is The Change Audit! Here is your 5-step Prompt. What isn't working in my life right now? What have I been tolerating for too long? If nothing changed over the next 12 months, how would I feel? What would "Future Me" thank Me for addressing today? Finally, What is one small change I can make this week? Change doesn't begin through Motivation, Change begins through Awareness. If you can learn that and engrain it into your Journaling Habit, you'll be able to figure your life out much sooner. ------------------ Please get in touch with any questions and of course, your feedback too. Email - hello@thejournalingguy.com If you enjoyed this episode, please share it with someone who might need a bit of space to think. Plus, please leave me a review, they matter so much for getting the podcast heard and seen. Always remember... "keep…

People in this episode

Host: Matt

Topics covered

• journaling
• personal change
• self-awareness
• life audit
• motivation

Keywords

• journaling
• change audit
• self-reflection
• personal growth
• awareness

Mentioned in this episode

Organizations: The Journaling Guy

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• The Self-Audit: Seeing Yourself More Clearly Through Journaling · May 11, 2026 · 13 min
• What's The Conversation You’re Avoiding - What is it Costing You? · May 4, 2026 · 9 min
• Making Better Decisions Using Journaling · April 27, 2026 · 10 min