From Spiraling to Strategizing | #251

From Spiraling to Strategizing | #251

From The Lifted Podcast by Helen Denham

March 5, 2026 · 22 min

About this episode

In this episode, Helen Denham discusses strategies for personal growth and offers resources for coaching and mentorship.

→ Register for FREE Spotlight Coaching this Sunday → Book your ⁠ 1:1 Mentorship ⁠ Session → Grab your copy of ' ⁠⁠⁠ The Lifted Method ⁠⁠⁠ ™️': A Daily Workbook → Join ⁠⁠⁠ The Lifted Club ⁠⁠⁠ for EFT classes, workshops + more → Subscribe to 'Lifted by Helen' on ⁠⁠⁠⁠ Substack ⁠⁠⁠⁠ → Follow Helen on ⁠⁠⁠ Instagram ⁠⁠⁠ → Browse Helen's ⁠⁠⁠ Website

People in this episode

Host: Helen Denham

Topics covered

  • coaching
  • mentorship
  • EFT classes
  • personal development
  • workshops

Keywords

  • coaching
  • mentorship
  • EFT
  • personal development
  • workshops
  • The Lifted Method
  • The Lifted Club

Mentioned in this episode

Organizations: The Lifted Club, Substack, Instagram, Helen's Website

Products: The Lifted Method

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