Move First, Clarity Follows | #250

Move First, Clarity Follows | #250

From The Lifted Podcast by Helen Denham

February 4, 2026 · 21 min

About this episode

In this episode, Helen Denham discusses the importance of taking action to gain clarity in personal development.

→ Book your ⁠ 1:1 Mentorship ⁠ Session → Grab your copy of ' ⁠⁠⁠ The Lifted Method ⁠⁠⁠ ™️': A Daily Workbook → Join ⁠⁠⁠ The Lifted Club ⁠⁠⁠ for EFT classes, workshops + more → Subscribe to 'Lifted by Helen' on ⁠⁠⁠⁠ Substack ⁠⁠⁠⁠ → Follow Helen on ⁠⁠⁠ Instagram ⁠⁠⁠ → Browse Helen's ⁠⁠⁠ Website ⁠⁠⁠ Thank you for being here, and for rating and sharing the show with your buddies! x Helen

People in this episode

Host: Helen Denham

Topics covered

  • mentorship
  • EFT classes
  • personal development
  • workshops
  • self-improvement

Keywords

  • mentorship
  • EFT
  • self-help
  • workbook
  • personal growth

Mentioned in this episode

Organizations: The Lifted Club, Substack, Instagram, Helen's Website

Products: The Lifted Method

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