128: REWIRED: My First Hypnotherapy Experience

About this episode

Liz shares her first hypnotherapy experience and discusses the impact on self-worth and personal narratives.

In this week's solo episode: I share completing my very first hypnotherapy session and how something shifted in me. In the episode, I tackle topics like self-worth, boundaries, and the stories we've been telling ourselves for way too long. That little voice telling you you're not enough? Your subconscious has been running that program, and it's time to change the channel. TOPICS: What hypnotherapy actually is & what to expectThe universal signs I couldn't ignore (777, anyone?)Real changes...

People in this episode

Host: Liz Garcia

Topics covered

• hypnotherapy
• self-worth
• boundaries
• subconscious
• personal growth

Keywords

• hypnotherapy
• self-worth
• boundaries
• subconscious
• personal growth
• mindset
• change

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