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From 14 epsHosts
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Recent episodes
#155 Lisa Hart: 2:30 in London and 1st in the mass race
May 3, 2026
1h 15m 04s
#154 Maria Luevano-Salazar: From one mile to 2:50 marathoner (Tracksmith Stamata)
May 3, 2026
1h 18m 34s
#153 2:49 in Boston 12 months postpartum with Gabriella Smith
Apr 30, 2026
1h 29m 37s
#152 Athyx is revolutionizing lactate testing (with Peter Tran)
Apr 28, 2026
1h 20m 08s
#151 Caitlyn Miller: Turning setbacks into a course PR in Boston
Apr 26, 2026
1h 23m 20s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/3/26 |  #155 Lisa Hart: 2:30 in London and 1st in the mass race✨ | running journeymarathon+3 | Lisa Hart | — | London | marathonrunning+8 | AthyxMARATHON10 | 1h 15m 04s | |
| 5/3/26 |  #154 Maria Luevano-Salazar: From one mile to 2:50 marathoner (Tracksmith Stamata)✨ | marathon runningpersonal journey+3 | Maria Luevano-Salazar | Tracksmith3Run2+1 | MexicoUnited States | marathonrunning+5 | AthyxMARATHON10 | 1h 18m 34s | |
| 4/30/26 |  #153 2:49 in Boston 12 months postpartum with Gabriella Smith✨ | postpartum runningtraining after pregnancy+3 | Gabriella Smith | — | Boston | marathonpostpartum+5 | AthyxMARATHON10 | 1h 29m 37s | |
| 4/28/26 |  #152 Athyx is revolutionizing lactate testing (with Peter Tran)✨ | lactate testingathlete education+3 | Peter Tran | Recharge Health | Boston | lactate testingAthyx+6 | CieleBOSTON26 | 1h 20m 08s | |
| 4/26/26 | #151 Caitlyn Miller: Turning setbacks into a course PR in Boston✨ | marathon traininginjury recovery+3 | Caitlyn Miller | — | Boston | marathonCaitlyn Miller+5 | CieleBOSTON26 | 1h 23m 20s | |
| 4/26/26 |  #150 What just happened in London? Why does this affect you and me?✨ | London Marathonworld records+3 | — | Boston 2025 documentary | London | London Marathonworld records+3 | STRAVAKRISTIAN | 24m 06s | |
| 4/24/26 |  #149 Zouhair Talbi: The training that made him a 2:03 marathoner (and some insight into Suunto and Asics)✨ | marathon trainingelite running+3 | Zouhair Talbi | SuuntoAsics | — | marathontraining+6 | The Marathon HatBOSTON26 | 54m 40s | |
| 4/21/26 |  #148 This was Boston Marathon 2026 | Runners disqualified?✨ | Boston Marathonrace recap+4 | — | — | BostonWellesley+1 | Boston Marathon2026+5 | STRAVAKRISTIAN | 1h 15m 11s | |
| 4/17/26 |  #147 Sharon Lokedi: Winning Boston Marathon and defeating her title✨ | Boston Marathonmarathon training+3 | Sharon Lokedi | — | Boston | Boston MarathonSharon Lokedi+3 | ProBio NutritionBOSTON26 | 35m 39s | |
| 4/15/26 | #146 Last advice before Boston Marathon 2026✨ | Boston Marathonrace strategy+4 | — | — | Boston | Boston Marathonrace day strategy+6 | STRAVAKRISTIAN | 39m 58s | |
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| 4/12/26 |  #145 Polly Cunes: from casual running to the Boston pro field (how to run Boston Marathon)✨ | running journeyBoston Marathon+4 | Polly Cunes | — | BostonCalgary | Boston MarathonPolly Cunes+5 | STRAVAKRISTIAN | 1h 13m 54s | |
| 4/10/26 |  #144 Indy Boys are back and we are hosting the best Boston Marathon Shakeout!✨ | Boston Marathontraining+4 | Rob JacksonMark Guyer+1 | — | — | Boston Marathontraining+5 | STRAVAKRISTIAN | 1h 32m 38s | |
| 4/7/26 |  #143 Felicia Pasadyn: "I may very well fall off the face of the earth"✨ | traininginjuries+3 | Felicia Pasadyn | — | Boston | Felicia PasadynBoston Marathon+4 | STRAVAKRISTIAN | 1h 03m 05s | |
| 4/5/26 |  #142 Jess Donohue: From numerous stress fractures to OTQ | "I want to be the runner I wish I saw when I was in high school"✨ | marathon traininginjury recovery+4 | Jess Donohue | — | — | OTQstress fractures+5 | STRAVAKRISTIAN | 1h 20m 44s | |
| 4/2/26 |  #141 Thomas Nobbs: Sleep brought him from 2:12 to 2:09 in the marathon (with coach Brant Stachel) | Get 20% off a STRAVA annual subscription with code KRISTIANSave on FlexBeam using this link or code WARWICKRUNS:https://rechargehealthas.sjv.io/55GAPbStart your free Musicbed trial:https://fm.pxf.io/kristianwarwickThomas Nobbs just ran a 2:09:24 marathon! That's his breakthrough race, and this changes everything! But how did he do it? And how is it possible to never hit the race pace in training, and then go out and run that for 26.2 miles? We are joined by Thomas himself and his coach Brant!Time stamps:00:00:00 – Introducing Thomas Nobbs and His Breakthrough 2:09 Marathon00:02:34 – Unpacking Race Day Expectations for a 2:09 Marathon00:08:38 – How Thomas Nobbs Paced His Unexpected 2:09 Marathon00:19:59 – Cultivating the Mindset of an Elite 2:09 Marathoner00:25:14 – Why Trusting Effort Trumps Obsessing Over Data00:37:36 – The Scientific Benefits of Easy Runs and Polarized Training00:44:06 – Navigating Data Overload and Trusting Your Intuition01:03:20 – The Disbelief and Impact of Becoming a 2:09 Marathoner01:08:32 – Key Training Changes That Led to Thomas's Breakthrough Performance01:17:50 – Prioritizing Sleep and a Career Shift to Run Coaching01:22:10 – How to Master High-Volume Treadmill Training for Marathons01:26:23 – Thomas Nobbs' Heat Training Protocol and Chasing Dreams01:31:52 – Host's Boston Marathon Shakeout and Community UpdatesThomas: https://www.instagram.com/nobbs.not.knobs/Brant:https://www.youtube.com/@FastandFreeCoaching🎥 Full episodes + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns📸Follow my training journey on Instagram: @warwick.runs🎶 Music from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY | — | ||||||
| 3/31/26 |  #140 Jonathan Green: How to save an unsuccessful marathon block | Get 20% off a STRAVA annual subscription with code KRISTIANSave on FlexBeam using this link or code WARWICKRUNS:https://rechargehealthas.sjv.io/55GAPbStart your free Musicbed trial:https://fm.pxf.io/kristianwarwickJonathan Green is back on to talk about how to get back from injuries, sickness, or anything that can jeopardize a build. We are taking you through a normal chat between athlete and coach, and the plan for Boston Marathon 2026.Time stamps: 00:00:00 – Welcome to the Podcast: Saving an Unsuccessful Marathon Block00:01:48 – Coach Jonathan's Long Drive and Podcast Discoveries00:04:34 – Analyzing a Strong Long Run After Weeks of Setbacks00:07:04 – Overcoming Pace Expectations After a Sickness Hiatus00:09:24 – Crafting a Boston Marathon Plan Amidst Uncertainty00:16:38 – The Power of Trust in Coach-Athlete Relationships00:19:26 – How to Assess Marathon Readiness Without a Full Practice Race00:21:41 – Navigating the Immediate Training Plan and Late Long Runs00:26:41 – How the Body Retains Fitness Despite Training Interruptions00:29:47 – The Psychological Pendulum of a Training Comeback00:33:18 – Jonathan's Unique Philosophy on Training Volume and Intensity00:41:39 – Understanding Threshold Workouts and Their Mental Demands00:46:38 – The Indispensable Value of Detailed Athlete Feedback00:50:12 – Recapping the Challenging and Interrupted Marathon Build01:01:35 – Key Advice for the Final Weeks Before Boston Marathon🎥 Full episodes + the Boston 2025 documentary:https://www.youtube.com/@Warwickruns📸 Follow my training journey on Instagram: @warwick.runs🎶 Music from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY🎥 Full episodes + the Boston 2025 documentary:https://www.youtube.com/@Warwickruns📸 Follow my training journey on Instagram: @warwick.runs🎶 Music from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY | — | ||||||
| 3/29/26 | #139 One year of The Marathon Podcast: What's next? | Get 20% off a STRAVA annual subscription with code KRISTIANSave on FlexBeam using this link or code WARWICKRUNS:https://rechargehealthas.sjv.io/55GAPbStart your free Musicbed trial:https://fm.pxf.io/kristianwarwickAn update on The Marathon Podcast and the first year of the pod. Time stamps:00:00 – Reflecting on One Year of The Marathon Podcast04:55 – Unsuccessful Boston Build and Training Setbacks09:30 – Finding Joy and Balance Outside of Running13:07 – Approaching Boston with a New Training Mindset17:26 – Highlights and Heartbreaks from the Running Community23:20 – Advocating for Women in Running and Sponsorship28:28 – Previewing Coach John Episode and Podcast Future🎥 Full episodes + the Boston 2025 documentary:https://www.youtube.com/@Warwickruns📸 Follow my training journey on Instagram: @warwick.runs🎶 Music from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY🎥 Full episodes + the Boston 2025 documentary:https://www.youtube.com/@Warwickruns📸 Follow my training journey on Instagram: @warwick.runs🎶 Music from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY | — | ||||||
| 3/25/26 |  #138 The fatigue symptoms you NEED to listen to (iron deficiency) | With Marc Lennox | Get 20% off a STRAVA annual subscription with code KRISTIANSave on FlexBeam using this link or code WARWICKRUNS:https://rechargehealthas.sjv.io/55GAPbMarc Lennox is a 54-year-old 2:43 marathoner, and has learned how iron deficiency can affect us as marathoners. What are the symptoms? What can we do to avoid it? And more importantly, how can we get back to running? Time stamps:00:00:00 – Host's Welcome and Marc Lennox Episode Preview00:00:55 – From Overweight to Marathoner: Marc's Transformative Journey00:06:22 – Achieving a 2:53 Marathon and Runner Identity00:15:08 – Public Reaction and Early Marathon Training Philosophy00:21:22 – How Family Inspired Running and Injury Management00:26:39 – Marc's Detailed Training Approach and Tempo Runs00:30:30 – Mysterious Illness, Hospitalization, and Iron Discovery00:39:09 – Determined Comeback and Realizing Iron's Crucial Role00:48:58 – Infusions, Blood Tests, and Personal Ferritin Levels01:00:58 – Understanding Sudden Fatigue and Iron's Link to Injuries01:09:33 – Minimizing Impact: Foot Strike Hemolysis and Shoe Choices01:11:43 – High Mileage, Workouts, and Marathon Block Strategy01:21:38 – Marc's Motivation and Host's Personal Training UpdateStart your free Musicbed trial:https://fm.pxf.io/kristianwarwick🎥 Full episodes + the Boston 2025 documentary:https://www.youtube.com/@Warwickruns📸 Follow my training journey on Instagram: @warwick.runs🎶 Music from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY | — | ||||||
| 3/24/26 |  #137 This 15 y/o ran a 3:03 marathon! | Teodor Mamelund | Get 20% off a STRAVA annual subscription with code KRISTIANSave on FlexBeam using this link or code WARWICKRUNS:https://rechargehealthas.sjv.io/55GAPbTeodor Mamelund ran a 3:03 marathon at 15 years old! The now 16-year-old found a plan, modified it and ran an incredibly fast marathon. What did his training look like? And who is this Norwegian running talent? Time stamps:00:00:00 – Host Introduces Teodor Mamelund, 15-Year-Old Marathoner00:04:08 – From Childhood Sports to Marathon: Teodor's Unexpected Path00:13:10 – Defying Expectations: Marathon, Ultra, and Kipchoge's Influence00:21:19 – Building a Marathon Plan: Reactions, Volume, and Knee Pain00:35:10 – From Pace Goals to Finish Line: The 3:03 Marathon Experience00:44:28 – Post-Race Fame, Motivation, and Future Running Ambitions00:59:36 – The Freedom of Running Without a Watch and Building a Business01:11:42 – Learning from Teodor: Boston Prep, Nutrition, and Filmmaking Passionhttps://teodorhybrid.com/https://www.instagram.com/teodor.mamStart your free Musicbed trial:https://fm.pxf.io/kristianwarwick🎥 Full episodes + the Boston 2025 documentary:https://www.youtube.com/@Warwickruns📸 Follow my training journey on Instagram: @warwick.runs🎶 Music from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY | — | ||||||
| 3/22/26 |  #136 Running & mindfulness with Conor Stone | Get 20% off a STRAVA annual subscription with code KRISTIANSave on FlexBeam using this link or code WARWICKRUNS:https://rechargehealthas.sjv.io/55GAPbConor Stone is a runner, more known for mindfulness teaching. His podcast, The Mindful Minute, has over 1 million plays and 14k followers on Spotify. The most popular episodes are both 'Mindful Running' episodes. Most people, including myself, mostly focus on times when running and racing, but I think the most enjoyable are when we focus on being present. Some people do this naturally, but others need support with anchoring themselves into the present as they move. This can be through breathing patterns, body scanning, and sense activation (focus on what you can hear, see, smell, taste, etc). "Time stamps:00:00:00 – Celebrating One Year and Introducing Conor Stone: Mindfulness for Runners00:04:14 – From Hurling Injuries to Finding Mindfulness and Running00:07:12 – The Balance Between Using Running to Cope and Healthy Engagement00:10:45 – Conor Defines Mindfulness and How He Was Introduced to It00:13:56 – Managing Anxiety: Physical Reactions and Running as a Tool00:20:23 – Conor's Podcast: Accessible Mindfulness Exercises for Movement00:26:27 – Using Body Scanning to Identify Injuries and Prepare for Races00:33:34 – Practical Tools for Managing Pre-Race Nerves and In-Race Thoughts00:41:24 – Mindfulness as a Tool to Manage Anxiety, Not Eliminate It00:49:09 – Worry Time and Mental Health Audit for Training Block Stress01:00:44 – Why Adjusting Race Goals Reduces Stress and Improves Experience01:11:35 – How Movement-Based Mindfulness Helps Restless Individuals and Athletes01:27:05 – From 3:29 to Sub-3 Ambitions: The Drive to Keep Improving01:35:25 – How to Integrate Mindfulness into Your Daily Life for Lasting Impact01:39:32 – Kristian's Training Update, Goal Adjustments, and Humorous ReflectionsStart your free Musicbed trial:https://fm.pxf.io/kristianwarwick🎥 Full episodes + the Boston 2025 documentary:https://www.youtube.com/@Warwickruns📸 Follow my training journey on Instagram: @warwick.runs🎶 Music from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY | — | ||||||
| 3/19/26 |  #135 Atle Vårvik: 3:41 in Barcelona, 2 x Olympian running marathons (my dad!) | Get 20% off a STRAVA annual subscription with code KRISTIANSave on FlexBeam using this link or code WARWICKRUNS:https://rechargehealthas.sjv.io/55GAPbIn this episode of The Marathon Podcast, Kristian's dad is a guest. He just ran a 3:41 marathon in Barcelona, and qualified for the Boston Marathon. He is a 2 x Olympian and shares his experiences with training and what he thinks made him run 3:41 this weekend at 60 y/o. Time stamps:00:00:00 – Celebrating a 3:41 Barcelona Marathon and Boston Qualification00:03:18 – From Family Man to Ambitious Goal-Setter: Atle's Journey00:08:27 – Speed Skating, Bike Races, and the 'Nothing is Impossible' Mindset00:17:16 – Trusting the Process: Qualifying for the Olympics Under Pressure00:26:30 – From Berlin 3:22 to Barcelona 3:41: Age and Performance00:37:03 – Overcoming Injuries with Cross-Training, Mobility, and Strength00:49:19 – The Power of Marathon Pace and Consistent Cross-Training01:07:26 – The Importance of Mobility and a Lifetime of Athletic Volume01:17:47 – Chasing a Sub-3 Hour Marathon and Podcast MilestonesStart your free Musicbed trial:https://fm.pxf.io/kristianwarwick🎥 Full episodes + the Boston 2025 documentary:https://www.youtube.com/@Warwickruns📸 Follow my training journey on Instagram: @warwick.runs🎶 Music from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY | — | ||||||
| 3/17/26 |  #134 Boston Marathon series ep.06: New and updated info from the B.A.A. | Get 20% off a STRAVA annual subscription with code KRISTIANSave on FlexBeam using this link or code WARWICKRUNS:https://rechargehealthas.sjv.io/55GAPbStart your free Musicbed trial:https://fm.pxf.io/kristianwarwickNew and updated information from The Boston Marathon and the B.A.A. In this episode we are covering everything you need to know about the corrals, waves and the new participant guide. Time stamps:00:00 – Welcome to the Boston Marathon Special Episode02:42 – Understanding Boston Marathon's New Six Wave Start10:27 – Planning Your Boston Marathon Start Time and Travel16:16 – Essential Bib Rules, Expo Experience, and Gear Check28:58 – Navigating Transportation and Athletes Village Logistics38:59 – Crucial Start Line Procedures and Race Day Regulations47:02 – Personal Training Update and Boston Marathon Ambitions54:35 – Listener Appreciation, Future Guests, and Podcast Wrap-up🎥 Full episodes + the Boston 2025 documentary:https://www.youtube.com/@Warwickruns📸 Follow my training journey on Instagram: @warwick.runs🎶 Music from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY🎥 Full episodes + the Boston 2025 documentary:https://www.youtube.com/@Warwickruns📸 Follow my training journey on Instagram: @warwick.runs🎶 Music from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY | — | ||||||
| 3/15/26 |  #133 Olympic Champion Sverre Lunde Pedersen on how to become a better endurance athlete | Sverre's documentary: https://www.youtube.com/watch?v=9qldVA3ibf4Get 20% off a STRAVA annual subscription with code KRISTIANSave on FlexBeam using this link or code WARWICKRUNS:https://rechargehealthas.sjv.io/55GAPbIn this episode of The Marathon Podcast, Olympic and World Champion Sverre Lunde Pedersen is on to share how speed skaters train, and how marathon runners can learn from that training.A speed skater's training is surprisingly similar to marathon training in the spring and summer months. Sverre shares how he was training, how he got to an 82 VO2 Max, and he shares his thoughts on Nils van der Poel's training methods. Time stamps:00:00 – Meet Sverre Lunde Pedersen: Olympic Champion and Career Highlights03:52 – Never Give Up: The Amsterdam World Championship Crash10:23 – Bridging Marathon and Speed Skating Training Philosophies14:34 – Building a Strong Foundation: Youth Training Culture and Teamwork19:03 – From Volume to Intensity: Evolving Training Philosophies22:15 – Comparing Norwegian and Dutch Speed Skating Training Models30:13 – Achieving Peak Performance: VO2 Max and Race-Specific Training33:30 – Building Endurance: Off-Season Bike Training for Marathoners40:34 – Understanding Lactate and Advanced Threshold Training Methods46:08 – The Revolutionary Training of Nils van der Poel Explained52:12 – Dedication, Recovery, and Limits: Key Takeaways from Nils's Approach01:00:41 – The Importance of Race-Specific Training for All Endurance Sports01:03:42 – Motivation, Consistency, and Fun: Essential Endurance Training Principles01:08:39 – Optimizing Performance: Nutrition, Sleep, and Lifestyle Choices01:12:39 – Sverre's Miraculous Recovery and Olympic Comeback StorySverre on Instagram: https://www.instagram.com/sverrelpedersenStart your free Musicbed trial:https://fm.pxf.io/kristianwarwick🎥 Full episodes + the Boston 2025 documentary:https://www.youtube.com/@Warwickruns📸 Follow my training journey on Instagram: @warwick.runs🎶 Music from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY | — | ||||||
| 3/12/26 | #132 Zak is aiming for the 2032 Olympics but hasn't run a marathon yet | Get 20% off a STRAVA annual subscription with code KRISTIANSave on FlexBeam using this link or code WARWICKRUNS:https://rechargehealthas.sjv.io/55GAPbStart your free Musicbed trial:https://fm.pxf.io/kristianwarwickZak has never run a marathon, but he is aiming for the 2032 Brisbane Olympics. He has made himself a very thorough plan with an Excel sheet of stats. In this episode, he shares how he is working towards the times he needs to run in order to achieve his goals. Time stamps:00:00 Introducing Zak and his ambitious 2032 Olympic marathon goal04:10 Kristian's health, training, and podcast priorities08:43 Zak's competitive past and transition to marathon running17:44 Unpacking Zak's 'now or never' Olympic ambition24:40 Zak's data-driven approach to marathon training and progress33:47 Why Zak's family doesn't know about his Olympic dream40:07 How Zak plans to bridge the gap from 3:50 to Olympic standard48:09 Mastering training intensity with Stride and treadmill progression1:01:38 The power of belief and inspiring the next generation1:12:36 Zak's nutrition strategy and transparent training journey1:21:50 Kristian's final thoughts and exciting news for listenersZak's YouTube channel: https://www.youtube.com/@NoToProMarathon🎥 Full episodes + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns📸 Follow my training journey on Instagram: @warwick.runs🎶 Music from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY | — | ||||||
| 3/10/26 |  #131 How to fuel for the Boston Marathon with KC Stockmon | Boston series ep 05 | Get 20% off a STRAVA annual subscription with code KRISTIANSave on FlexBeam using this link or code WARWICKRUNS:https://rechargehealthas.sjv.io/55GAPbStart your free Musicbed trial:https://fm.pxf.io/kristianwarwickKC Stockmon is back on the podcast to tell us how to fuel for The Boston Marathon! What is carb loading? How do you approach it? And what should you avoid?How do you actually fuel for a course like Boston? And is it actually different than other marathons? 🎥 Full episodes + the Boston 2025 documentary:https://www.youtube.com/@Warwickruns📸 Follow my training journey on Instagram: @warwick.runs🎶 Music from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY | — | ||||||
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Chart Positions
22 placements across 21 markets.
Chart Positions
22 placements across 21 markets.