Calmness Through Light Touch Meditation

About this episode

This episode features a meditation session focused on achieving calmness through light touch meditation.

Hi everyone, This is another meditation only episode. I will add a small number more of these then probably, depending on the response, return to the full episodes including the talk. In any case I intend to add a few more of these meditation only episodes as they have been requested by students. There is quite a lot happening in January so I suggest that you subscribe, at least for free, to The Meditation Course at: ⁠https://meditationcourse.live⁠ That way you will be up to date with the changes. I hope you enjoy this meditation and there are more to come. with gratitude, Robert

People in this episode

Host: Robert

Topics covered

• meditation
• calmness
• self-improvement

Keywords

• light touch
• meditation only
• January updates

Mentioned in this episode

Products: The Meditation Course

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• Reconnecting in a Fragmenting World · January 17, 2025 · 40 min
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