Upgrade Your Mindset: Meditation as Mind Training for Mental Clarity

About this episode

This episode explores how to change our mindset to manage anxiety and stress through meditation practices.

In this class, we explore the effect of 'The Marketplace of Fear' the modern media has become and learn how to change our mindset so that our attention is no longer drawn consistently towards a place of anxiety. This needs a toolkit of practices that we can use to manage our stress, redirect the focus of the mind, intervene in repetitive thoughts and take beneficial actions. To join us on our live meditations 4x each week, subscribe at https://meditationcourse.live

Topics covered

• mindset
• meditation
• mental clarity
• stress management
• anxiety

Keywords

• modern media
• attention
• repetitive thoughts
• beneficial actions
• Marketplace of Fear

Mentioned in this episode

Books & works: The Marketplace of Fear

More episodes of The Meditation Course Podcast

• The Path to Optimistic Resilience Through Meditation · January 8, 2026 · 40 min
• Mindfulness Meditation Explained · November 30, 2025 · 51 min
• Beditation - The Art of Meditating at Night · August 12, 2025 · 40 min
• Loving Awareness · June 22, 2025 · 52 min
• Reconnecting in a Fragmenting World · January 17, 2025 · 40 min
• Mastering the Mind to Find Calmness and Inner Peace · December 28, 2024 · 43 min