Reconnecting in a Fragmenting World

About this episode

This episode discusses the challenges of disconnection and social fragmentation in modern society and offers mindfulness-based resilience techniques.

From a class I taught on The Meditation Course on Thursday 16 January. I have learned over the last decade of teaching mindfulness, meditation and resilience that disconnection and social fragmentation are among the greatest challenges that people face in the modern world. The Mind fulness-Based Resilience practices are fine-tuned for this landscape and I explain the scenario and guide some techniques in this class. Join us at https://meditationcourse.live for 4x classes each week for the same price as a weekly Starbucks coffee. Zero commitment, first month free, easy unsubscribe and real human customer support. Me! 🤗

Topics covered

• mindfulness
• meditation
• resilience
• social fragmentation
• disconnection

Keywords

• mindfulness-based resilience
• techniques
• class

Mentioned in this episode

Products: The Meditation Course

Books & works: Reconnecting in a Fragmenting World

More episodes of The Meditation Course Podcast

• The Path to Optimistic Resilience Through Meditation · January 8, 2026 · 40 min
• Mindfulness Meditation Explained · November 30, 2025 · 51 min
• Beditation - The Art of Meditating at Night · August 12, 2025 · 40 min
• Loving Awareness · June 22, 2025 · 52 min
• Upgrade Your Mindset: Meditation as Mind Training for Mental Clarity · January 12, 2025 · 54 min
• Mastering the Mind to Find Calmness and Inner Peace · December 28, 2024 · 43 min