Mastering the Mind to Find Calmness and Inner Peace

About this episode

This episode teaches ancient practices for achieving calmness and inner peace amidst modern expectations.

In this episode, I teach a set of practices that people have been using for at least 3,000 years to cut through all of these layers of uncomfortable, unhelpful baggage and return us to an experience which is our evolutionary legacy. It's how human beings can live when we are liberated from all of the expectations that the modern world heaps on us. This is a recording taken from a class on Saturday, 28 December, on The Meditation Course. We meet four times a week to meditate together online. If you'd like to join us for four classes each week for most of the year, the first month is free, and you can cancel at any time. All for the same cost as a weekly Starbucks latte. Click the link below to learn more. https://meditationcourse.live

Topics covered

• mindfulness
• meditation
• inner peace
• self-improvement

Keywords

• calmness
• evolutionary legacy
• meditation classes

Mentioned in this episode

Products: The Meditation Course

Books & works: Mastering the Mind

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• Loving Awareness · June 22, 2025 · 52 min
• Reconnecting in a Fragmenting World · January 17, 2025 · 40 min
• Upgrade Your Mindset: Meditation as Mind Training for Mental Clarity · January 12, 2025 · 54 min