S3 EP7 - Leveling Up Self-Regulation: The Final Countdown

S3 EP7 - Leveling Up Self-Regulation: The Final Countdown

From The Middle School Mary Poppins Podcast by Suzanne M. Swain, EDS LMSW

April 28, 2026 · 36 min

About this episode

This episode discusses how digital tools, specifically video games using heart-rate biofeedback, can help kids self-regulate in the context of screen time.

Screen time is not going anywhere, so instead of arguing about whether it is “good” or “bad,” let’s get specific about what it doing positively for our kids. My EDS is in Education Technology, bring it! This is episode two in our exploring screen time series, where we discuss how digital tools can be used in more intentional, supportive ways for kids and families. I found Mightier! I think Mightier is doing something truly innovative, affordable, & educationally way ahead of the pack. So, I vetted it. Again and again. Nights of secretly evaluating on ridiculously high-level criteria. Had kids try it. And the Result? Legit👏🫶🏼 I sought THEM out. No paid testimonial. Just a shrewd educator seeking a diamond. Really thrilled to bring this solution to listeners. There are kids out there that would be so benefited by what they do with biometrics. Brilliant. WEBSITE: www.mightier.com COUPON CODE: MARYPOPPINS (15% OFF) In this episode, I share a surprising tool I vetted myself: a set of video games that use heart-rate biofeedback to help kids practice emotional regulation while they play. If your child melts down quickly, struggles with anxiety, or gets stuck in frustration, this…

People in this episode

Host: Suzanne M. Swain

Topics covered

  • self-regulation
  • screen time
  • digital tools
  • parenting
  • technology
  • video games

Keywords

  • self-regulation
  • screen time
  • video games
  • heart-rate biofeedback
  • parenting
  • digital tools
  • technology

Sponsors

Mightier

Mentioned in this episode

Organizations: Mightier

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