Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 4 chart positions in 4 markets.
By chart position
- 🇦🇺AU · Alternative Health#8930K to 100K
- 🇫🇮FI · Alternative Health#134500 to 3K
- 🇮🇪IE · Alternative Health#166500 to 3K
- 🇭🇰HK · Alternative Health#185500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
9.4K to 33K🎙 Daily cadence·280 episodes·Last published 5d ago - Monthly Reach
Unique listeners across all episodes (30 days)
32K to 109K🇦🇺92%🇫🇮3%🇮🇪3%+1 more - Active Followers
Loyal subscribers who consistently listen
13K to 44K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 16 epsHosts
Recent guests
Recent episodes
Why We Remember Criticism and Forget the Good
Jun 20, 2026
17m 26s
The Courage to Begin Again As A Midlife Woman: With Executive Coach Hazel Martin
Jun 13, 2026
58m 44s
The Unhealthy Pursuit Of Optimal Health
Jun 6, 2026
35m 17s
Who Am I Now? The Midlife Identity Shift
May 30, 2026
37m 20s
When Fatherhood Doesn't Happen: A Conversation About Male Childlessness With Dr. Robin Hadley
May 25, 2026
49m 06s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/20/26 | Why We Remember Criticism and Forget the Good | Send us Fan Mail Why is it that one piece of criticism can stay with us for years, yet we quickly forget the things that are going well? The answer lies in our psychology. Human beings are wired to spot threats and problems. It's how we survived. But in today's world, that negativity bias can leave us stressed, anxious and focused on what's wrong. In this episode, James is flying solo exploring the science of gratitude. Not as a fluffy self-help idea, but as a practical tool for improving wel... | 17m 26s | ||||||
| 6/13/26 | The Courage to Begin Again As A Midlife Woman: With Executive Coach Hazel Martin | Send us Fan Mail This week, I, Claire - go solo for a beautiful conversation with executive coach Hazel Martin and, honestly, this episode went somewhere completely different from where I expected. We started out talking about career change for midlife women and how our purpose shifts as we enter our menopause years, but what unfolded was a much deeper conversation about the stories we tell ourselves, the dreams we've quietly put on hold, and why so many women reach midlife feeling disconnect... | 58m 44s | ||||||
| 6/6/26 | The Unhealthy Pursuit Of Optimal Health✨ | health optimisationobsessive culture+3 | — | — | — | health optimisationsleep tracking+3 | — | 35m 17s | |
| 5/30/26 | Who Am I Now? The Midlife Identity Shift✨ | midlife identityself-discovery+3 | — | — | — | midlifeidentity shift+3 | — | 37m 20s | |
| 5/25/26 | When Fatherhood Doesn't Happen: A Conversation About Male Childlessness With Dr. Robin Hadley✨ | male childlessnessemotional impact+3 | Dr. Robin Hadley | — | — | male childlessnessemotional impact+5 | — | 49m 06s | |
| 5/18/26 | The Cost Of Chronic Dysregulation & Why Resilience Needs A Rebrand✨ | resiliencechronic dysregulation+4 | — | — | — | resiliencechronic dysregulation+4 | — | 38m 49s | |
| 5/10/26 | Peptides & Longevity: Miracle Breakthrough or Risky Trend? Interview with Dr Enayat.✨ | peptideslongevity+4 | Dr Enayat | Human Longevity Clinics | — | peptideslongevity+4 | — | 43m 36s | |
| 5/2/26 | The Age Rebellion: Why Midlife Is Our Time to Rise - Interview with Lyndsey Simpson✨ | midlifeaging+3 | Lyndsey Simpson | The Age Rebellion | — | midlifeaging+3 | — | 51m 42s | |
| 4/25/26 | Picked Last: How School PE Trauma Might Still Affect Your Relationship With Exercise✨ | school PE traumaexercise relationship+3 | — | Age UK | — | PE traumaexercise+4 | — | 25m 36s | |
| 4/18/26 | Stories Your Family Has Been Meaning to Tell: An Interview With Neil Taylor✨ | family storiesparent-child relationships+3 | Neil Taylor | — | — | familystories+3 | — | 41m 16s | |
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| 4/13/26 | Separation After Infidelity: A Guide To Moving Forward With Self Compassion✨ | infidelityseparation+3 | — | The Midlife Mentors | — | infidelityseparation+3 | — | 33m 16s | |
| 4/4/26 | Choosing More: Life Beyond Alcohol - Interview with Casey Davidson✨ | alcohol moderationsobriety coaching+3 | Casey Davidson | Hello Someday | Seattle | alcohol-free challengehigh-achieving women+3 | — | 38m 19s | |
| 3/28/26 | The Overlooked Secret to Success✨ | successhealth+3 | — | — | — | successhealth+3 | — | 17m 07s | |
| 3/14/26 | Raising Teens: From Conflict To Connection - Interview with Dr Suzanne Simpson✨ | parentingteenagers+3 | Dr Suzanne Simpson | — | — | raising teenagersparenting advice+3 | — | 43m 23s | |
| 3/7/26 | 5 Nutrition Tips For Midlife Energy, Health & Happiness✨ | nutritionmidlife health+3 | — | — | — | midlife nutritionhealth tips+3 | — | 26m 27s | |
| 2/28/26 | The GLP-1 Revolution: Upacking The Real Story, With Dr Max Pemberton & Dr Courtney Raspin✨ | GLP-1 medicationsweight loss+4 | Dr Max PembertonDr Courtney Raspin | The Weight Loss Prescription | — | GLP-1weight loss+5 | — | 58m 21s | |
| 2/21/26 | Examining Our Expectations At Midlife✨ | midlife expectationspersonal growth+3 | — | — | — | midlifeexpectations+3 | — | 25m 25s | |
| 2/14/26 | Charles Cumming: What It Really Takes to Become A Best Selling Spy Novelist✨ | spy writingnovel beginnings+3 | Charles Cumming | Box 88 | — | spy novelistwriting process+3 | — | 35m 15s | |
| 2/9/26 | Procrastination (Revisted) | Send us Fan Mail Procrastination - we all do it. But what happens when it’s stopping us from moving forward with goals that are really important to us? We can get really stuck in a rut with this, believing that we’ll never move ahead, which makes us procrastinate more! In this episode we discuss why we procrastinate, what kinds of people suffer from it the most and what are the main psychological drivers for this behaviour. Finally - as always, we share 10 tips that will help you overcome p... | 31m 48s | ||||||
| 1/31/26 | Is Masculinity Being Dismantled? An interview with David Maywald | Send us Fan Mail In this episode, we’re talking about masculinity - what it means, what it’s allowed to be, and why so many men feel increasingly unsure how to show up in the world and at work - without being labelled toxic, outdated, or problematic. Our guest is David Maywald, author of The Relentless War On Masculinity. David argues that while some harmful behaviours needed challenging, we’ve also lost sight of healthy masculinity and that many capable, well-intentioned men, especially in ... | 45m 23s | ||||||
| 1/25/26 | Rethinking Exercise & Nutrition At Midlife | Send us Fan Mail In this episode, we talk about the shifts we’ve both had to make in how we approach health, training and nutrition in midlife. We talk honestly about what wasn’t working anymore, the habits that were quietly backfiring and the practical changes we’ve made to support energy, hormonal balance, recovery and long-term health and happiness. If you’re someone who’s tried harder and harder only to feel worse, this conversation will probably sound very familiar. Ibiza Retreat: https:... | 29m 32s | ||||||
| 1/18/26 | Men's Mental Fitness: An Interview With Neil Smith | Send us Fan Mail On today’s episode we’re joined by someone who’s making a real impact in the mental health space. Neil Smith is the co-founder of Mettle alongside Bear Grylls, an innovative mental wellbeing app designed to help men build confidence, resilience and emotional strength through practical, science-backed tools. The focus of Mettle is on everyday mental fitness - not waiting until crisis hits, but empowering users to understand their emotions, develop healthier coping strategies ... | 43m 53s | ||||||
| 1/11/26 | Goals Without The Guilt | Send us Fan Mail Welcome back to The Midlife Mentors and the first episode of 2026. This year, James and I decided to look ahead at the things we’d like to achieve a little differently. We didn’t want to pile pressure on ourselves. We didn’t want January to turn into another month of guilt, comparison or ‘I should be doing more’. So in this episode we’re sharing the simple way we’re approaching our goals this year - with three things we advise not to do, and three things that we’re focusing... | 24m 56s | ||||||
| 12/20/25 | Our 2025 Review: What's Shifted & Shaped Us (Fitness, Faith & Friendships) | Send us Fan Mail As 2025 draws to a close, this episode feels rather special to us. It’s not about goals or resolutions - it’s a review - where we share what’s shaped us and what’s mattered most along the way. We touch upon how our bodies have changed and how we’ve adapted our training, friendships and connections, faith and James’ book. We also want to take this opportunity to say a heartfelt thank you to you all - for listening, for sharing the podcast, for your kind messages and your trust... | 29m 30s | ||||||
| 12/6/25 | Datable Over 40: Expectation, Reality & Enjoying The Journey (Interview with Julie Krafchick & Yue Xu) | Send us Fan Mail In this week’s episode of The Midlife Mentors Podcast, we’re joined by two incredible women who have spent years on the front line of love and relationships - active daters turned true insiders - Julie and Yue. They’re the powerhouse duo behind the award-winning Dateable podcast and authors of How To Be Dateable, a guide that’s helped countless people navigate the wild world of love in the digital age. Their work has been celebrated by the New York Times, The Huff... | 48m 25s | ||||||
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Chart Positions
4 placements across 4 markets.
Chart Positions
4 placements across 4 markets.