Life In Stride's Chris Striegel on Marathon Progression, Double Threshold & High Mileage Training

About this episode

Chris Striegel discusses marathon progression, double threshold training, and shares insights from his racing experiences.

Shoutout to the Life In Stride Podcast https://podcasts.apple.com/us/podcast/life-in-stride/id1724120477 I'm so happy to welcome our newest partner SAYSKY to the Supwell family. Use code SUPWELL15 for 15% off https://saysky.us/ Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424 (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear) Try my favorite running socks: Courier Socks https://www.awin1.com/cread.php?awinmid=114016&awinaffid=2830876 Code SUPWELL15 for 15% off If you're going to pick up shoes or gear mentioned, use my Running Warehouse link to support the channel: https://www.runningwarehouse.com/search-mens.html&from=supwell 00:00 Intro 12:00 Striegs Joins the Pod 27:35 Reflections on Race Experiences 38:10 Chris's Marathon Progression Journey 58:43 Double Threshold Training 01:07:35 Lessons from Recent Races 01:16:23 Future Race Plans and Goals 01:22:03 Would You Rather: Mileage vs…

People in this episode

Host: Yowana

Guest: Chris Striegel

Topics covered

• marathon progression
• double threshold training
• high mileage training
• race experiences
• strength training

Keywords

• marathon
• training
• running
• double threshold
• high mileage
• race plans
• strength training

Sponsors

SAYSKY

Mentioned in this episode

Organizations: Life In Stride Podcast, Supwell, Running Warehouse

Products: Courier Socks

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