The Mind Full Podcast

This week I am joined by Josh Wood, a US-born, Tasmania-based behaviour change expert who somehow makes healthy living feel normal. You might know Josh from his brilliant TEDx talk on emotional eating, which has been shared far and wide, and for good reason. He’s got this wonderfully shame-free, common-sense approach to wellness, with a healthy dose of humour, which is always appreciated!In our chat, we dive into everything from the surprisingly effective “Apple Test” for real hunger, to why perfection isn’t exactly perfect in itself! Josh explains why “good enough” is genuinely good enough, and he shares the nugget of wisdom that made his entire TEDx audience gasp.We also get a sneak peek at Macro Masala, Josh’ new Indian-inspired cookbook full of big flavours and simple prep. If you’ve ever struggled with motivation, food guilt, secret fizzy-jelly stashes, or the all-or-nothing mindset, you’ll love this one.He’s smart, sound, and refreshingly real. This conversation is just a reminder that small, conscious choices add up. Enjoy!For more information on Josh, his coaching and more you can visit www.strongforlife.onlineTo view Josh’s TEDx talk ‘Six Habits to Eat Like an Adult’ click hereFor Josh’s Macro Masala cookbook click hereYou can also follow Josh on @coachjoshwood on socials.If you're new to the series, why not take the time to go back and catch up on the wonderful interviews that you may have missed!Visit www.dermotwhelan.com for more information and don't forget my latest book Busy and Wrecked is out now! Hosted on Acast. See acast.com/privacy for more information.

If you’ve ever thought “I should be doing more” while simultaneously seeing how many prawn crackers you can fit in your mouth, this one’s for you! My guest this week is the brilliant Karl Henry: fitness expert, Operation Transformation legend, podcaster, and author.Karl’s been transforming lives on Irish TV for over 15 years, and his Real Health Podcast has reached millions of downloads. In this chat, we dive into why you’re always wrecked! We talk burnout, bad sleep, and the sneaky energy drainers hiding in your so-called “healthy” diet. Karl shares how walking, sleep, and simple habits can transform your energy and maybe even your mindset.This is a truly valuable conversation with someone who makes all of this, potentially daunting, stuff so accessible for us to absorb, take on board and put into action.For more information on Karl’s work visit www.karlhenry.ie, Karl’s award-winning podcast is Real Health with Karl Henry and his brand new book is The Walking Effect: The Magic of Walking for Wellbeing and the Best Places in Ireland to Do It is available in bookstores now.If you're new to the series, why not take the time to go back and catch up on the wonderful interviews that you may have missed!Visit www.dermotwhelan.com for more information and don't forget my new book Busy and Wrecked is out now! Hosted on Acast. See acast.com/privacy for more information.

This week, I’m chatting to the absolutely brilliant Dr. Brian Pennie - a man who went from 15 years of heroin addiction to becoming a neuroscientist, lecturer and speaker.Brian's story is one of radical transformation, told with fierce honesty and zero fluff. We dive deep into the stuff that really matters: anxiety, addiction, identity, and the relentless inner critic we all wrestle with. We explore how early anxiety and trauma shapes us, the power of journaling to literally rewire your brain, and how spotting your inner voices can help you reclaim control. If addiction, your own or someone else’s, has touched your life, this one’s for you.Stick around to the end for a short guided meditation to help reset your mind. You’ve got this, and I’ve got you covered.If you would like to check out Brian and his work visit www.brianpennie.com. Check out his wonderful book Bonus Time, his podcast Change is Possible and most of all go to the RTÉ Player and watch the three-episode documentary he made called Hooked: How Addiction Hijacks Your Brain.If you're new to the series, why not take the time to go back and catch up on the wonderful interviews that you may have missed!Visit www.dermotwhelan.com for more information and don't forget my new book Busy and Wrecked is out now! Hosted on Acast. See acast.com/privacy for more information.

This week on the Mind Full Podcast, I’m joined by the man who lit a fire in my belly, not with a curry, but with his voice, his message, and perfect timing.You know that feeling when something just clicks? That was me the first time I heard davidji. I’d been circling the mindfulness space for years, searching for something deeper but most of it felt like it wasn’t meant for someone like me. Then one stressed-out night, flicking through internet radio, I stumbled on a voice that felt like a warm blanket. He was wise, hilarious, and somehow made the esoteric feel accessible. That voice belonged to davidji.Today, davidji is not only a bestselling author as well as a teacher to Navy SEALs and CEOs, he’s a great friend of mine. This week, we dive into purpose - what it means, how to find it, and why it's never too late to redefine who we are.For more information on davidji, including his forthcoming new Meditation Teacher training course, visit www.davidji.com. Don’t forget to also check out his great podcast ‘The Shadow and The Light’ which he hosts alongside Psychotherapist and Meditation Teacher Elizabeth Winkler.If you're new to this series, why not take the time to go back and catch up on the wonderful interviews that you may have missed!Visit www.dermotwhelan.com for more information and don't forget my new book Busy and Wrecked is out now! Hosted on Acast. See acast.com/privacy for more information.

Today’s guest is a man many of us have quietly adopted as Ireland’s national therapist - Dr David Coleman. With over 20 years’ experience as a Clinical Psychologist working with children, teens and families, David joins me to chat about all things anxiety: why it’s on the rise, how to help our kids cope, and how not to panic when they panic. We cover everything from tantrums to tech, praise to panic attacks, and why self-regulation is a skill we can all learn. Whether you’re a parent, teacher, or just trying to keep your own head straight, this episode is packed with gold. David is warm, wise, wonderfully relatable and he’ll leave you feeling reassured, not judged. If you're new to the series, why not take the time to go back and catch up on the wonderful interviews that you may have missed!Visit www.dermotwhelan.com for more information and don't forget my new book Busy and Wrecked is out now! Hosted on Acast. See acast.com/privacy for more information.

This week, my incredible guest is the warm, wise, and wonderfully relatable Dr Clodagh Campbell - psychologist, bestselling author, podcast host, and proud Irish woman on a mission to help us all quiet that nagging inner critic. You know the one, the voice that tells you you’re not enough, you’ve messed it all up, or you’re getting notions.Clodagh is the brilliant mind behind The Steps, a book that breaks down big therapy ideas into 10 simple, powerful tools you can actually use: like when you’ve just roared at your kid or inhaled a pile of KitKats because you “had a feeling.”We chat about Irish shame, inner critics, World Book Day panic, and why self-compassion isn’t soft fluff,it’s essential psychological first aid. She’s open, honest, hilarious, and so reassuring for anyone who’s ever forgotten the school costume. (bin bags can be magic.)Find out more about Clodagh at thewellnesspsychologist.ieIf you're new to the series, why not take the time to go back and catch up on the wonderful interviews that you may have missed!Visit www.dermotwhelan.com for more information and don't forget my new book Busy and Wrecked is out now! Hosted on Acast. See acast.com/privacy for more information.